Shake and Bake
Workouts
Sunday 2/11/24 @ 8:14 PM
617kj
74rpm
50%
20mph
Sunday 10/29/23 @ 1:59 PM
✅
689kj
70rpm
55%
21mph
Thursday 11/4/21 @ 8:47 PM
177kj
81rpm
50%
21mph
Wednesday 10/6/21 @ 4:43 PM
✅
181kj
71rpm
56%
21mph
Tuesday 8/31/21 @ 8:28 PM
325kj
77rpm
51%
21mph
Tuesday 8/17/21 @ 3:28 PM
✅
408kj
78rpm
55%
22mph
Friday 4/30/21 @ 8:41 PM
153kj
46rpm
29%
12mph
Tuesday 4/27/21 @ 3:22 PM
✅
372kj
75rpm
55%
22mph
Monday 4/26/21 @ 8:36 PM
✅
246kj
79rpm
52%
22mph
Tuesday 4/20/21 @ 3:29 PM
240kj
76rpm
54%
22mph
Sunday 12/20/20 @ 10:51 PM
205kj
76rpm
50%
20mph
Thursday 12/17/20 @ 5:0 PM
✅
251kj
81rpm
52%
22mph
Tuesday 11/24/20 @ 9:23 PM
✅
281kj
76rpm
56%
23mph
Tuesday 11/17/20 @ 4:28 PM
278kj
77rpm
57%
23mph
Saturday 11/7/20 @ 7:59 PM
389kj
77rpm
54%
22mph
Tuesday 10/20/20 @ 3:25 PM
✅
390kj
75rpm
56%
22mph
Friday 1/18/19 @ 11:57 PM
✅
445kj
79rpm
56%
23mph
Wednesday 1/16/19 @ 3:27 PM
427kj
78rpm
56%
23mph
Wednesday 1/17/18 @ 10:15 AM
274kj
53rpm
52%
15mph
Tuesday 1/16/18 @ 2:23 PM
✅
683kj
81rpm
56%
23mph