Shake and Bake

Workouts

Thursday 11/17/22 @ 11:25 PM
✅
590kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 12/3/21 @ 3:16 PM
387kj
74rpm
51%
19mph
Tuesday 3/23/21 @ 12:8 PM
✅
351kj
84rpm
49%
21mph
30 min Low Impact Ride
Denis Morton
Sunday 12/18/22 @ 5:45 PM
141kj
78rpm
35%
14mph
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 3:2 PM
267kj
79rpm
45%
19mph
Sunday 12/6/20 @ 9:45 PM
✅
669kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:49 PM
407kj
75rpm
47%
19mph
Wednesday 10/20/21 @ 7:34 PM
✅
682kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 7/28/19 @ 4:2 PM
386kj
81rpm
43%
18mph
Wednesday 4/28/21 @ 12:27 AM
✅
295kj
82rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 6:40 PM
141kj
74rpm
37%
14mph
Monday 4/6/20 @ 10:1 PM
✅
679kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:17 PM
426kj
80rpm
46%
19mph
Saturday 6/5/21 @ 10:17 PM
✅
916kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:0 PM
484kj
70rpm
47%
18mph
Tuesday 10/15/19 @ 12:26 PM
✅
658kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 2:1 PM
411kj
78rpm
47%
19mph
Saturday 4/18/20 @ 9:39 PM
✅
675kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:23 PM
438kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 590 kj
Thursday 11/17/22
387 kj
Friday 12/3/21
30 min Low Impact Ride
Denis Morton
✅ 351 kj
Tuesday 3/23/21
141 kj
Sunday 12/18/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 433 kj
Saturday 5/29/21
267 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Sunday 12/6/20
407 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
✅ 682 kj
Wednesday 10/20/21
386 kj
Sunday 7/28/19
30 min Low Impact Ride
Matt Wilpers
✅ 295 kj
Wednesday 4/28/21
141 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Monday 4/6/20
426 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 916 kj
Saturday 6/5/21
484 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Tuesday 10/15/19
411 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Saturday 4/18/20
438 kj
Monday 4/20/20