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Shake and Bake
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Thursday 11/17/22 @ 11:25 PM
✅
590
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 12/3/21 @ 3:16 PM
387
kj
74
rpm
51
%
19
mph
Tuesday 3/23/21 @ 12:8 PM
✅
351
kj
84
rpm
49
%
21
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 12/18/22 @ 5:45 PM
141
kj
78
rpm
35
%
14
mph
Saturday 5/29/21 @ 3:42 PM
✅
433
kj
87
rpm
52
%
23
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 3:2 PM
267
kj
79
rpm
45
%
19
mph
Sunday 12/6/20 @ 9:45 PM
✅
669
kj
83
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 1:49 PM
407
kj
75
rpm
47
%
19
mph
Wednesday 10/20/21 @ 7:34 PM
✅
682
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/28/19 @ 4:2 PM
386
kj
81
rpm
43
%
18
mph
Wednesday 4/28/21 @ 12:27 AM
✅
295
kj
82
rpm
46
%
20
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 6:40 PM
141
kj
74
rpm
37
%
14
mph
Monday 4/6/20 @ 10:1 PM
✅
679
kj
84
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 2:17 PM
426
kj
80
rpm
46
%
19
mph
Saturday 6/5/21 @ 10:17 PM
✅
916
kj
85
rpm
54
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 12:0 PM
484
kj
70
rpm
47
%
18
mph
Tuesday 10/15/19 @ 12:26 PM
✅
658
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/14/20 @ 2:1 PM
411
kj
78
rpm
47
%
19
mph
Saturday 4/18/20 @ 9:39 PM
✅
675
kj
80
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 2:23 PM
438
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
590
kj
Thursday 11/17/22
387
kj
Friday 12/3/21
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
351
kj
Tuesday 3/23/21
141
kj
Sunday 12/18/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
433
kj
Saturday 5/29/21
267
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
669
kj
Sunday 12/6/20
407
kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
682
kj
Wednesday 10/20/21
386
kj
Sunday 7/28/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
295
kj
Wednesday 4/28/21
141
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
679
kj
Monday 4/6/20
426
kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
916
kj
Saturday 6/5/21
484
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
658
kj
Tuesday 10/15/19
411
kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
675
kj
Saturday 4/18/20
438
kj
Monday 4/20/20
Previous Workouts
Next Workouts