Shake and Bake

Workouts

Saturday 8/8/20 @ 5:14 PM
✅
313kj
81rpm
48%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 7:6 PM
261kj
74rpm
48%
18mph
Sunday 7/19/20 @ 8:4 PM
310kj
79rpm
49%
20mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Tuesday 6/23/20 @ 12:57 PM
✅
313kj
68rpm
54%
20mph
Saturday 7/11/20 @ 5:14 PM
✅
351kj
72rpm
55%
21mph
30 min Climb Ride
Jennifer Jacobs
Saturday 4/11/20 @ 1:19 PM
310kj
63rpm
57%
20mph
Saturday 4/18/20 @ 10:55 PM
✅
425kj
76rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/11/18 @ 11:55 AM
357kj
67rpm
50%
18mph
Sunday 10/28/18 @ 11:7 PM
✅
417kj
81rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/30/19 @ 11:59 AM
383kj
77rpm
46%
19mph
Saturday 3/16/19 @ 8:37 PM
410kj
78rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 3/19/19 @ 11:5 AM
✅
421kj
71rpm
51%
19mph
Tuesday 2/12/19 @ 10:3 PM
✅
100kj
81rpm
47%
20mph
10 min Low Impact Ride
Olivia Amato
Friday 2/22/19 @ 12:20 PM
54kj
77rpm
38%
15mph
Monday 1/7/19 @ 5:29 PM
✅
312kj
78rpm
49%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 2/13/19 @ 12:56 PM
245kj
66rpm
50%
18mph
Saturday 12/22/18 @ 1:10 AM
400kj
71rpm
49%
19mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 12:53 PM
✅
426kj
67rpm
54%
19mph
Tuesday 11/6/18 @ 10:42 PM
✅
432kj
76rpm
49%
19mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 11/3/18 @ 11:52 AM
370kj
75rpm
46%
18mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 313 kj
Saturday 8/8/20
261 kj
Tuesday 8/4/20
30 min Disco Ride: Live from Home
Leanne Hainsby
310 kj
Sunday 7/19/20
✅ 313 kj
Tuesday 6/23/20
30 min Climb Ride
Jennifer Jacobs
✅ 351 kj
Saturday 7/11/20
310 kj
Saturday 4/11/20
45 min 80s Ride
Jennifer Jacobs
✅ 425 kj
Saturday 4/18/20
357 kj
Friday 5/11/18
45 min 80s Ride
Jennifer Jacobs
✅ 417 kj
Sunday 10/28/18
383 kj
Friday 8/30/19
45 min 80s Ride
Jennifer Jacobs
410 kj
Saturday 3/16/19
✅ 421 kj
Tuesday 3/19/19
10 min Low Impact Ride
Olivia Amato
✅ 100 kj
Tuesday 2/12/19
54 kj
Friday 2/22/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 312 kj
Monday 1/7/19
245 kj
Wednesday 2/13/19
45 min Holiday Ride
Jennifer Jacobs
400 kj
Saturday 12/22/18
✅ 426 kj
Friday 12/21/18
45 min 80s Rock Ride
Jennifer Jacobs
✅ 432 kj
Tuesday 11/6/18
370 kj
Saturday 11/3/18