Shake and Bake

Workouts

Sunday 1/14/24 @ 3:41 PM
198kj
73rpm
41%
16mph
30 min EDM Ride
Emma Lovewell
Friday 1/19/24 @ 1:0 PM
✅
259kj
65rpm
52%
19mph
Thursday 7/13/23 @ 10:26 PM
185kj
60rpm
44%
14mph
30 min EDM Ride
Emma Lovewell
Tuesday 6/27/23 @ 11:31 AM
✅
261kj
68rpm
50%
19mph
Thursday 6/15/23 @ 11:19 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 6/23/23 @ 11:41 AM
✅
245kj
66rpm
50%
18mph
Friday 11/11/22 @ 2:59 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/14/22 @ 11:50 AM
✅
365kj
72rpm
47%
18mph
Tuesday 11/9/21 @ 12:50 AM
218kj
73rpm
43%
16mph
30 min Spotify Today's Top Hits Ride
Leanne Hainsby
Tuesday 1/4/22 @ 12:38 PM
✅
258kj
78rpm
45%
19mph
Friday 11/19/21 @ 1:38 PM
245kj
76rpm
44%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/21/21 @ 4:39 PM
✅
261kj
78rpm
46%
19mph
Wednesday 9/8/21 @ 4:56 PM
✅
246kj
74rpm
46%
18mph
30 min EDM Ride
Jess King
Sunday 10/10/21 @ 6:18 PM
195kj
73rpm
43%
17mph
Saturday 4/10/21 @ 4:38 PM
338kj
64rpm
44%
15mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 4/10/21 @ 4:22 PM
✅
388kj
73rpm
47%
18mph
Tuesday 3/16/21 @ 12:37 PM
✅
226kj
69rpm
41%
15mph
30 min HIIT Ride
Hannah Frankson
Friday 3/12/21 @ 1:56 AM
222kj
82rpm
39%
17mph
Saturday 2/6/21 @ 3:47 PM
✅
232kj
67rpm
43%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 2/4/21 @ 2:7 AM
114kj
63rpm
38%
13mph

Workouts

30 min EDM Ride
Emma Lovewell
198 kj
Sunday 1/14/24
✅ 259 kj
Friday 1/19/24
30 min EDM Ride
Emma Lovewell
185 kj
Thursday 7/13/23
✅ 261 kj
Tuesday 6/27/23
30 min HIIT & Hills Ride
Emma Lovewell
kj
Thursday 6/15/23
✅ 245 kj
Friday 6/23/23
45 min HIIT & Hills Ride
Hannah Frankson
kj
Friday 11/11/22
✅ 365 kj
Thursday 4/14/22
30 min Spotify Today's Top Hits Ride
Leanne Hainsby
218 kj
Tuesday 11/9/21
✅ 258 kj
Tuesday 1/4/22
30 min The Jess King Experience
Jess King
245 kj
Friday 11/19/21
✅ 261 kj
Sunday 11/21/21
30 min EDM Ride
Jess King
✅ 246 kj
Wednesday 9/8/21
195 kj
Sunday 10/10/21
45 min HIIT & Hills Ride
Hannah Frankson
338 kj
Saturday 4/10/21
✅ 388 kj
Saturday 4/10/21
30 min HIIT Ride
Hannah Frankson
✅ 226 kj
Tuesday 3/16/21
222 kj
Friday 3/12/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 232 kj
Saturday 2/6/21
114 kj
Thursday 2/4/21