Shake and Bake
Workouts
Monday 9/7/20 @ 11:20 AM
379kj
76rpm
45%
18mph
Tuesday 9/8/20 @ 9:30 AM
✅
394kj
86rpm
41%
18mph
Saturday 6/27/20 @ 10:0 AM
478kj
79rpm
44%
18mph
Friday 6/26/20 @ 10:0 AM
✅
515kj
83rpm
43%
19mph
Saturday 1/30/21 @ 2:36 PM
✅
469kj
82rpm
43%
18mph
Monday 7/30/18 @ 11:47 PM
464kj
82rpm
42%
18mph
Thursday 3/21/19 @ 4:46 PM
332kj
85rpm
40%
18mph
Thursday 7/9/20 @ 9:32 AM
✅
376kj
81rpm
44%
18mph
Monday 6/29/20 @ 9:56 AM
330kj
76rpm
41%
17mph
Sunday 6/28/20 @ 10:25 AM
✅
381kj
84rpm
41%
18mph
Wednesday 6/12/19 @ 9:49 AM
237kj
81rpm
43%
18mph
Tuesday 11/14/17 @ 3:6 AM
✅
272kj
82rpm
45%
19mph
Sunday 4/14/19 @ 10:9 AM
353kj
82rpm
41%
17mph
Sunday 4/21/19 @ 3:32 PM
✅
418kj
81rpm
44%
19mph
Friday 4/12/19 @ 8:14 PM
171kj
78rpm
32%
13mph
Saturday 2/3/18 @ 2:47 AM
✅
228kj
79rpm
35%
15mph
Friday 1/25/19 @ 6:46 PM
✅
422kj
80rpm
42%
17mph
Monday 1/28/19 @ 12:35 AM
393kj
75rpm
42%
17mph
Sunday 1/13/19 @ 2:29 PM
✅
260kj
81rpm
38%
16mph
Thursday 1/10/19 @ 1:55 AM
235kj
79rpm
36%
15mph
Workouts
478
kj
Saturday 6/27/20
464
kj
Monday 7/30/18
332
kj
Thursday 3/21/19
393
kj
Monday 1/28/19