Shake and Bake

Workouts

Thursday 10/6/22 @ 12:35 AM
494kj
75rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 11:20 PM
✅
635kj
90rpm
50%
23mph
Friday 9/16/22 @ 12:31 PM
676kj
67rpm
57%
21mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 9/30/22 @ 11:7 AM
✅
896kj
91rpm
51%
23mph
Saturday 11/13/21 @ 10:58 PM
491kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 10:57 AM
✅
722kj
92rpm
52%
24mph
Thursday 10/7/21 @ 4:31 PM
513kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:29 AM
✅
653kj
92rpm
50%
23mph
Friday 3/5/21 @ 4:59 PM
973kj
78rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:59 PM
✅
1437kj
86rpm
54%
24mph
Thursday 2/11/21 @ 10:33 PM
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 11:39 AM
✅
147kj
91rpm
51%
23mph
Friday 5/8/20 @ 2:40 PM
875kj
83rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:58 PM
✅
1441kj
88rpm
54%
24mph
Wednesday 7/31/19 @ 12:52 PM
356kj
86rpm
41%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 10:29 AM
✅
679kj
85rpm
54%
23mph
Sunday 12/30/18 @ 7:28 PM
216kj
76rpm
43%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:10 AM
✅
391kj
88rpm
50%
22mph
Wednesday 9/12/18 @ 3:40 PM
166kj
71rpm
42%
15mph
30 min 80s Ride
Alex Toussaint
Tuesday 9/4/18 @ 10:18 AM
✅
427kj
80rpm
56%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Thursday 10/6/22
✅ 635 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Ben Alldis
676 kj
Friday 9/16/22
✅ 896 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Olivia Amato
491 kj
Saturday 11/13/21
✅ 722 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Ben Alldis
513 kj
Thursday 10/7/21
✅ 653 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
973 kj
Friday 3/5/21
✅ 1437 kj
Saturday 4/11/20
10 min Low Impact Ride
Emma Lovewell
62 kj
Thursday 2/11/21
✅ 147 kj
Tuesday 2/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
875 kj
Friday 5/8/20
✅ 1441 kj
Saturday 5/9/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
356 kj
Wednesday 7/31/19
✅ 679 kj
Thursday 7/25/19
30 min Pride Ride
Denis Morton
216 kj
Sunday 12/30/18
✅ 391 kj
Wednesday 6/6/18
30 min 80s Ride
Alex Toussaint
166 kj
Wednesday 9/12/18
✅ 427 kj
Tuesday 9/4/18