Shake and Bake

Workouts

Friday 3/25/22 @ 8:41 PM
✅
199kj
80rpm
47%
20mph
20 min Mood Ride: Spicy
Camila Ramón
Saturday 6/3/23 @ 5:6 PM
132kj
74rpm
43%
17mph
Wednesday 10/12/22 @ 10:1 PM
✅
318kj
71rpm
54%
20mph
30 min Daddy Yankee Ride
Camila Ramón
Friday 10/14/22 @ 9:33 AM
190kj
70rpm
44%
16mph
Saturday 11/7/20 @ 4:16 PM
✅
318kj
88rpm
45%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 9:29 PM
253kj
86rpm
42%
18mph
Friday 12/31/21 @ 1:20 AM
✅
106kj
76rpm
42%
17mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Friday 12/24/21 @ 1:10 PM
57kj
60rpm
39%
13mph
Monday 7/19/21 @ 3:41 PM
✅
478kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:47 PM
404kj
88rpm
42%
19mph
Saturday 1/9/21 @ 5:48 PM
555kj
67rpm
54%
19mph
60 min Bring the Heat Ride
Emma Lovewell
Monday 3/29/21 @ 12:29 AM
✅
601kj
72rpm
52%
20mph
Tuesday 9/3/19 @ 3:32 PM
✅
330kj
79rpm
43%
17mph
45 min Latin Ride
Cody Rigsby
Saturday 3/27/21 @ 12:6 PM
291kj
76rpm
41%
16mph
Saturday 1/26/19 @ 1:26 AM
✅
73kj
79rpm
42%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 12:19 PM
56kj
75rpm
39%
16mph
Wednesday 11/27/19 @ 11:40 PM
251kj
77rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 9/11/20 @ 10:51 PM
✅
286kj
65rpm
55%
19mph
Sunday 3/22/20 @ 10:52 PM
234kj
83rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:18 AM
✅
287kj
69rpm
54%
20mph

Workouts

20 min Mood Ride: Spicy
Camila Ramón
✅ 199 kj
Friday 3/25/22
132 kj
Saturday 6/3/23
30 min Daddy Yankee Ride
Camila Ramón
✅ 318 kj
Wednesday 10/12/22
190 kj
Friday 10/14/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Saturday 11/7/20
253 kj
Saturday 6/12/21
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
✅ 106 kj
Friday 12/31/21
57 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 7/19/21
404 kj
Wednesday 7/14/21
60 min Bring the Heat Ride
Emma Lovewell
555 kj
Saturday 1/9/21
✅ 601 kj
Monday 3/29/21
45 min Latin Ride
Cody Rigsby
✅ 330 kj
Tuesday 9/3/19
291 kj
Saturday 3/27/21
10 min Low Impact Ride
Emma Lovewell
✅ 73 kj
Saturday 1/26/19
56 kj
Monday 12/7/20
30 min Coldplay Ride
Emma Lovewell
251 kj
Wednesday 11/27/19
✅ 286 kj
Friday 9/11/20
30 min Together We Ride
Robin Arzón
234 kj
Sunday 3/22/20
✅ 287 kj
Friday 3/20/20