Shake and Bake

Workouts

Tuesday 12/29/20 @ 2:20 PM
✅
173kj
83rpm
44%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Sunday 1/17/21 @ 4:23 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 10:32 AM
✅
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 10/30/20 @ 1:28 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 1:49 PM
✅
264kj
81rpm
45%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Monday 11/2/20 @ 2:14 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 11:8 AM
✅
106kj
78rpm
37%
15mph
20 min Country Ride
Ally Love
View Class
Monday 9/14/20 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 12:53 PM
✅
149kj
69rpm
48%
18mph
20 min 90s Pop Ride
Emma Lovewell
View Class
Saturday 6/27/20 @ 9:13 PM
kj
rpm
%
0mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
View Class
✅ 173 kj
Tuesday 12/29/20
kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 363 kj
Wednesday 11/18/20
kj
Friday 10/30/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 264 kj
Thursday 11/5/20
kj
Monday 11/2/20
20 min Country Ride
Ally Love
View Class
✅ 106 kj
Friday 5/15/20
kj
Monday 9/14/20
20 min 90s Pop Ride
Emma Lovewell
View Class
✅ 149 kj
Wednesday 7/29/20
kj
Saturday 6/27/20