Shake and Bake

Workouts

Sunday 10/31/21 @ 12:41 PM
✅
76kj
76rpm
44%
18mph
10 min Low Impact Ride
Jess King
Saturday 12/4/21 @ 3:0 PM
65kj
78rpm
41%
17mph
Monday 12/14/20 @ 10:29 AM
380kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 1:4 AM
✅
397kj
78rpm
46%
19mph
Monday 9/7/20 @ 11:17 AM
✅
256kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:38 AM
251kj
80rpm
44%
18mph
Sunday 7/26/20 @ 12:29 PM
526kj
81rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 11:29 PM
✅
570kj
83rpm
44%
19mph
Friday 7/31/20 @ 1:52 PM
235kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:2 AM
✅
253kj
81rpm
44%
18mph
Saturday 8/1/20 @ 2:40 PM
✅
122kj
67rpm
59%
21mph
10 min Climb Ride
Hannah Frankson
Saturday 8/1/20 @ 2:39 PM
85kj
71rpm
49%
19mph
Thursday 7/30/20 @ 12:0 PM
230kj
76rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 7:9 PM
✅
258kj
84rpm
43%
18mph
Friday 5/22/20 @ 4:42 PM
57kj
65rpm
45%
16mph
10 min Climb Ride
Ally Love
Friday 7/24/20 @ 1:1 AM
✅
150kj
94rpm
49%
23mph
Saturday 6/13/20 @ 1:16 PM
✅
415kj
72rpm
50%
19mph
45 min Pride Ride
Denis Morton
Saturday 6/13/20 @ 1:14 PM
363kj
79rpm
44%
18mph
Saturday 5/30/20 @ 1:33 PM
153kj
71rpm
47%
18mph
20 min Disco Ride
Ally Love
Saturday 5/30/20 @ 1:32 PM
✅
168kj
83rpm
43%
19mph

Workouts

10 min Low Impact Ride
Jess King
✅ 76 kj
Sunday 10/31/21
65 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Monday 12/14/20
✅ 397 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Monday 9/7/20
251 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
526 kj
Sunday 7/26/20
✅ 570 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 7/31/20
✅ 253 kj
Wednesday 11/11/20
10 min Climb Ride
Hannah Frankson
✅ 122 kj
Saturday 8/1/20
85 kj
Saturday 8/1/20
30 min P!nk Ride
Christine D'Ercole
230 kj
Thursday 7/30/20
✅ 258 kj
Sunday 11/3/19
10 min Climb Ride
Ally Love
57 kj
Friday 5/22/20
✅ 150 kj
Friday 7/24/20
45 min Pride Ride
Denis Morton
✅ 415 kj
Saturday 6/13/20
363 kj
Saturday 6/13/20
20 min Disco Ride
Ally Love
153 kj
Saturday 5/30/20
✅ 168 kj
Saturday 5/30/20