Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:45 PM
βœ…
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:30 PM
332kj
80rpm
42%
18mph
Friday 9/6/19 @ 10:44 AM
βœ…
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 8:59 PM
321kj
81rpm
41%
17mph
Wednesday 1/29/20 @ 11:47 AM
βœ…
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 6:31 PM
321kj
81rpm
40%
17mph
Sunday 6/16/19 @ 9:49 AM
βœ…
980kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 6:43 PM
381kj
82rpm
38%
16mph
Thursday 3/28/19 @ 9:55 AM
βœ…
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:35 PM
317kj
83rpm
40%
17mph
Tuesday 3/31/20 @ 10:39 AM
βœ…
735kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 1:19 PM
297kj
82rpm
40%
17mph
Friday 5/8/20 @ 1:2 PM
βœ…
444kj
88rpm
52%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 3:27 PM
249kj
76rpm
47%
19mph
Wednesday 2/12/20 @ 12:33 PM
βœ…
482kj
89rpm
53%
24mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 9:40 PM
210kj
83rpm
41%
17mph
Friday 11/29/19 @ 12:46 PM
βœ…
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:55 PM
318kj
75rpm
44%
17mph
Thursday 7/12/18 @ 2:4 PM
βœ…
452kj
91rpm
51%
23mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/22/18 @ 10:2 PM
188kj
75rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Tuesday 4/14/20
332 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 727 kj
Friday 9/6/19
321 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 747 kj
Wednesday 1/29/20
321 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 980 kj
Sunday 6/16/19
381 kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 758 kj
Thursday 3/28/19
317 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 735 kj
Tuesday 3/31/20
297 kj
Friday 6/7/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 444 kj
Friday 5/8/20
249 kj
Sunday 5/26/19
30 min 80s Ride
Denis Morton
βœ… 482 kj
Wednesday 2/12/20
210 kj
Wednesday 2/12/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 745 kj
Friday 11/29/19
318 kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 452 kj
Thursday 7/12/18
188 kj
Tuesday 5/22/18