Shake and Bake

Workouts

Friday 4/15/22 @ 11:13 AM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/2/22 @ 2:15 AM
595kj
83rpm
51%
22mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/10/21 @ 11:28 PM
524kj
85rpm
48%
21mph
Saturday 5/28/22 @ 9:47 AM
✅
948kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/6/22 @ 8:26 PM
822kj
83rpm
52%
22mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/18/22 @ 11:36 PM
771kj
83rpm
51%
22mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/30/21 @ 12:33 AM
373kj
86rpm
49%
22mph
Saturday 10/31/20 @ 9:50 AM
✅
724kj
92rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Sunday 12/27/20 @ 11:11 PM
596kj
82rpm
51%
22mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 1:3 AM
328kj
84rpm
47%
20mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 10:31 PM
372kj
84rpm
50%
22mph
Thursday 9/10/20 @ 2:27 PM
477kj
90rpm
53%
24mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:28 PM
✅
482kj
79rpm
58%
24mph
Saturday 12/14/19 @ 2:57 PM
✅
742kj
92rpm
52%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:59 PM
722kj
75rpm
61%
24mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 710 kj
Friday 4/15/22
595 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
✅ 714 kj
Sunday 6/20/21
524 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 948 kj
Saturday 5/28/22
822 kj
Sunday 11/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 926 kj
Sunday 5/2/21
771 kj
Friday 3/18/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 477 kj
Thursday 10/14/21
373 kj
Saturday 10/30/21
45 min Power Zone Ride
Olivia Amato
✅ 724 kj
Saturday 10/31/20
596 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Monday 11/16/20
328 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Wednesday 7/8/20
372 kj
Wednesday 8/5/20
30 min Wyclef Jean Ride
Alex Toussaint
477 kj
Thursday 9/10/20
✅ 482 kj
Wednesday 9/9/20
45 min Club Bangers Ride
Alex Toussaint
✅ 742 kj
Saturday 12/14/19
722 kj
Saturday 12/14/19