Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Monday 5/10/21 @ 8:20 PM
192kj
86rpm
37%
17mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Saturday 8/19/23 @ 1:17 PM
246kj
81rpm
36%
16mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Wednesday 4/19/23 @ 11:40 AM
152kj
83rpm
35%
15mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Wednesday 5/12/21 @ 9:19 PM
273kj
82rpm
38%
16mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Tuesday 6/1/21 @ 11:18 PM
30kj
77rpm
29%
12mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Thursday 12/3/20 @ 12:25 AM
216kj
84rpm
40%
17mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Thursday 6/11/20 @ 4:27 PM
103kj
80rpm
36%
15mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Thursday 3/21/19 @ 10:20 PM
101kj
84rpm
35%
15mph
Workouts
192
kj
Monday 5/10/21
246
kj
Saturday 8/19/23
152
kj
Wednesday 4/19/23
406
kj
Saturday 4/24/21
322
kj
Wednesday 12/4/19
273
kj
Wednesday 5/12/21