Shake and Bake

Workouts

Saturday 1/23/21 @ 4:39 PM
✅
150kj
76rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 1/23/21 @ 4:38 PM
91kj
82rpm
33%
14mph
Friday 1/1/21 @ 8:29 PM
✅
232kj
70rpm
47%
18mph
30 min Low Impact Ride
Hannah Corbin
Friday 1/1/21 @ 8:29 PM
161kj
73rpm
39%
15mph
Sunday 11/29/20 @ 4:34 PM
✅
156kj
66rpm
49%
18mph
20 min Low Impact Ride
Hannah Corbin
Sunday 11/29/20 @ 4:35 PM
96kj
80rpm
35%
15mph
Monday 7/6/20 @ 5:0 PM
✅
411kj
72rpm
49%
19mph
45 min Low Impact Ride
Hannah Corbin
Monday 7/6/20 @ 4:58 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 3:17 PM
✅
139kj
83rpm
45%
19mph
15 min Southern Rock Ride
Hannah Corbin
Saturday 6/27/20 @ 3:17 PM
107kj
76rpm
44%
17mph
Friday 6/26/20 @ 8:25 PM
✅
287kj
85rpm
45%
20mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:19 PM
232kj
83rpm
42%
18mph
Wednesday 4/8/20 @ 12:3 PM
✅
223kj
73rpm
45%
18mph
30 min 80s Ride
Denis Morton
Wednesday 4/8/20 @ 12:0 PM
171kj
79rpm
38%
16mph
Sunday 12/2/18 @ 7:59 PM
✅
193kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/8/18 @ 4:54 PM
170kj
84rpm
43%
19mph
Sunday 11/11/18 @ 3:49 PM
✅
274kj
70rpm
51%
19mph
30 min Climb Ride
Cody Rigsby
Sunday 11/11/18 @ 3:50 PM
155kj
71rpm
40%
15mph
Saturday 11/3/18 @ 3:39 PM
✅
271kj
74rpm
49%
19mph
30 min Low Impact Ride
Jess King
Saturday 11/3/18 @ 3:39 PM
129kj
79rpm
33%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 150 kj
Saturday 1/23/21
91 kj
Saturday 1/23/21
30 min Low Impact Ride
Hannah Corbin
✅ 232 kj
Friday 1/1/21
161 kj
Friday 1/1/21
20 min Low Impact Ride
Hannah Corbin
✅ 156 kj
Sunday 11/29/20
96 kj
Sunday 11/29/20
45 min Low Impact Ride
Hannah Corbin
✅ 411 kj
Monday 7/6/20
kj
Monday 7/6/20
15 min Southern Rock Ride
Hannah Corbin
✅ 139 kj
Saturday 6/27/20
107 kj
Saturday 6/27/20
30 min 2000s Ride
Kendall Toole
✅ 287 kj
Friday 6/26/20
232 kj
Friday 6/26/20
30 min 80s Ride
Denis Morton
✅ 223 kj
Wednesday 4/8/20
171 kj
Wednesday 4/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 193 kj
Sunday 12/2/18
170 kj
Saturday 12/8/18
30 min Climb Ride
Cody Rigsby
✅ 274 kj
Sunday 11/11/18
155 kj
Sunday 11/11/18
30 min Low Impact Ride
Jess King
✅ 271 kj
Saturday 11/3/18
129 kj
Saturday 11/3/18