Shake and Bake

Workouts

Wednesday 4/22/20 @ 2:34 PM
215kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 3:3 PM
✅
255kj
86rpm
34%
15mph
Monday 4/6/20 @ 4:0 PM
216kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 6:8 PM
✅
246kj
80rpm
35%
15mph
Thursday 6/20/19 @ 11:55 AM
209kj
84rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 3:7 PM
✅
233kj
82rpm
35%
15mph
Monday 8/27/18 @ 12:58 PM
✅
223kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 5:59 PM
212kj
84rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
215 kj
Wednesday 4/22/20
✅ 255 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 4/6/20
✅ 246 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Thursday 6/20/19
✅ 233 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Monday 8/27/18
212 kj
Tuesday 8/28/18