Shake and Bake
Workouts
Sunday 11/26/23 @ 4:44 PM
236kj
83rpm
36%
15mph
Friday 2/16/24 @ 3:10 PM
✅
315kj
86rpm
39%
17mph
Sunday 1/22/23 @ 10:37 PM
140kj
83rpm
36%
14mph
Saturday 10/21/23 @ 7:57 PM
✅
201kj
86rpm
38%
17mph
Monday 1/11/21 @ 2:36 PM
90kj
79rpm
33%
14mph
Friday 1/8/21 @ 10:32 PM
✅
160kj
91rpm
40%
18mph
Friday 8/28/20 @ 2:31 PM
271kj
79rpm
35%
14mph
Thursday 2/27/20 @ 1:32 PM
✅
522kj
91rpm
41%
19mph
Sunday 7/26/20 @ 4:39 PM
140kj
77rpm
35%
14mph
Saturday 7/25/20 @ 4:52 PM
✅
270kj
84rpm
45%
19mph
Sunday 5/3/20 @ 1:55 PM
144kj
70rpm
39%
15mph
Sunday 5/3/20 @ 1:56 PM
✅
234kj
82rpm
43%
18mph
Wednesday 4/15/20 @ 1:53 PM
213kj
82rpm
33%
14mph
Wednesday 4/15/20 @ 7:54 PM
✅
426kj
86rpm
44%
19mph
Friday 1/10/20 @ 1:27 AM
98kj
66rpm
34%
12mph
Friday 1/10/20 @ 1:22 AM
✅
284kj
82rpm
47%
20mph
Monday 5/6/19 @ 12:31 PM
112kj
65rpm
39%
13mph
Friday 5/3/19 @ 12:52 PM
✅
248kj
82rpm
44%
18mph
Tuesday 1/16/18 @ 2:19 AM
120kj
83rpm
31%
14mph
Friday 3/23/18 @ 1:22 PM
✅
194kj
90rpm
37%
17mph
Workouts
236
kj
Sunday 11/26/23
140
kj
Sunday 1/22/23
271
kj
Friday 8/28/20
144
kj
Sunday 5/3/20
120
kj
Tuesday 1/16/18