Shake and Bake
Workouts
Wednesday 9/2/20 @ 5:5 PM
302kj
90rpm
44%
20mph
Sunday 1/22/23 @ 3:16 PM
✅
366kj
83rpm
50%
21mph
Sunday 1/29/23 @ 3:17 PM
✅
477kj
87rpm
45%
20mph
Tuesday 1/31/23 @ 3:31 PM
kj
rpm
%
0mph
Monday 4/4/22 @ 4:43 PM
271kj
89rpm
42%
19mph
Sunday 4/4/21 @ 4:12 PM
✅
371kj
85rpm
49%
22mph
Sunday 3/20/22 @ 5:33 PM
274kj
89rpm
42%
19mph
Friday 6/25/21 @ 3:7 PM
✅
383kj
83rpm
51%
22mph
Friday 1/28/22 @ 3:54 PM
436kj
91rpm
43%
19mph
Thursday 8/12/21 @ 2:43 PM
✅
602kj
87rpm
50%
22mph
Thursday 1/6/22 @ 12:2 AM
517kj
83rpm
44%
19mph
Tuesday 4/20/21 @ 3:42 PM
✅
668kj
84rpm
48%
21mph
Monday 7/6/20 @ 2:50 PM
501kj
90rpm
44%
20mph
Sunday 5/30/21 @ 3:16 PM
✅
657kj
81rpm
55%
22mph
Friday 11/20/20 @ 10:38 PM
672kj
87rpm
47%
21mph
Thursday 11/19/20 @ 2:42 PM
✅
817kj
84rpm
52%
22mph
Monday 5/11/20 @ 9:25 PM
439kj
84rpm
46%
20mph
Tuesday 2/4/20 @ 2:51 PM
✅
589kj
82rpm
53%
22mph
Sunday 3/22/20 @ 10:7 PM
✅
186kj
87rpm
43%
19mph
Wednesday 4/22/20 @ 3:5 PM
185kj
80rpm
46%
19mph
Workouts
302
kj
Wednesday 9/2/20
271
kj
Monday 4/4/22
274
kj
Sunday 3/20/22
517
kj
Thursday 1/6/22
672
kj
Friday 11/20/20
439
kj
Monday 5/11/20