Shake and Bake

Workouts

Sunday 3/13/22 @ 3:33 PM
191kj
84rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:58 PM
229kj
81rpm
50%
21mph
Thursday 5/6/21 @ 11:4 AM
157kj
78rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:14 AM
212kj
80rpm
50%
20mph
Sunday 3/14/21 @ 1:35 PM
277kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:22 AM
353kj
73rpm
54%
21mph
Monday 2/15/21 @ 12:54 PM
188kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/14/19 @ 12:56 AM
179kj
78rpm
47%
19mph
Thursday 2/20/20 @ 12:28 PM
95kj
67rpm
53%
19mph
10 min Climb Ride
Robin Arzón
Monday 1/18/21 @ 5:8 PM
132kj
57rpm
70%
22mph
Saturday 11/7/20 @ 12:7 PM
275kj
79rpm
46%
19mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 11/7/20 @ 12:28 AM
351kj
75rpm
54%
21mph
Monday 10/19/20 @ 11:26 AM
181kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 10/29/20 @ 2:31 PM
210kj
80rpm
50%
20mph
Friday 9/11/20 @ 9:27 PM
316kj
84rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
367kj
81rpm
52%
22mph
Friday 4/17/20 @ 11:9 AM
181kj
81rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:36 PM
232kj
80rpm
52%
21mph
Thursday 4/23/20 @ 10:53 AM
283kj
82rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
341kj
80rpm
51%
21mph

Workouts

20 min Pop Ride
Cody Rigsby
191 kj
Sunday 3/13/22
229 kj
Monday 2/14/22
20 min Groove Ride
Cody Rigsby
157 kj
Thursday 5/6/21
212 kj
Wednesday 5/5/21
30 min Intervals & Arms Ride
Cody Rigsby
277 kj
Sunday 3/14/21
353 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
188 kj
Monday 2/15/21
179 kj
Tuesday 5/14/19
10 min Climb Ride
Robin Arzón
95 kj
Thursday 2/20/20
132 kj
Monday 1/18/21
30 min Country Happy Hour Ride
Hannah Corbin
275 kj
Saturday 11/7/20
351 kj
Saturday 11/7/20
20 min Pop Ride
Cody Rigsby
181 kj
Monday 10/19/20
210 kj
Thursday 10/29/20
30 min Together We Ride
Robin Arzón
316 kj
Friday 9/11/20
367 kj
Friday 9/11/20
20 min 90s Pop Ride
Cody Rigsby
181 kj
Friday 4/17/20
232 kj
Monday 6/1/20
30 min Pop Ride: Live from Home
Robin Arzón
283 kj
Thursday 4/23/20
341 kj
Wednesday 4/22/20