Shake and Bake

Workouts

Sunday 9/6/20 @ 9:27 PM
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 12:41 PM
✅
170kj
80rpm
45%
19mph
Sunday 2/2/20 @ 5:41 PM
✅
505kj
87rpm
42%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:50 PM
494kj
80rpm
45%
19mph
Thursday 1/30/20 @ 11:26 AM
167kj
82rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 12:55 AM
✅
285kj
82rpm
46%
19mph
Thursday 10/18/18 @ 10:35 AM
91kj
71rpm
31%
12mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 10/13/18 @ 1:31 PM
✅
274kj
73rpm
49%
19mph
Saturday 8/4/18 @ 2:33 PM
123kj
73rpm
25%
10mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:25 PM
✅
574kj
78rpm
48%
20mph
Thursday 8/2/18 @ 9:49 PM
55kj
69rpm
24%
9mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 7/30/18 @ 5:27 PM
✅
282kj
78rpm
47%
19mph
Tuesday 2/6/18 @ 11:29 AM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Sunday 4/8/18 @ 11:28 PM
✅
459kj
72rpm
53%
20mph
Wednesday 3/21/18 @ 10:38 AM
kj
rpm
%
0mph
45 min Power Ride
Christine D'Ercole
Monday 10/2/17 @ 10:26 PM
✅
415kj
81rpm
46%
19mph
Saturday 2/17/18 @ 6:57 PM
kj
rpm
%
0mph
30 min HRZ Max Capacity Ride
Christine D'Ercole
Friday 9/1/17 @ 12:55 PM
✅
252kj
81rpm
44%
18mph
Friday 2/16/18 @ 11:39 AM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 2/15/18 @ 2:21 PM
✅
395kj
83rpm
44%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
131 kj
Sunday 9/6/20
✅ 170 kj
Wednesday 9/2/20
60 min 80s Ride
Christine D'Ercole
✅ 505 kj
Sunday 2/2/20
494 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 1/30/20
✅ 285 kj
Saturday 2/1/20
30 min 80s Rock Ride
Jennifer Jacobs
91 kj
Thursday 10/18/18
✅ 274 kj
Saturday 10/13/18
60 min HRZ Endurance Ride
Christine D'Ercole
123 kj
Saturday 8/4/18
✅ 574 kj
Saturday 8/4/18
30 min Intervals & Arms Ride
Christine D'Ercole
55 kj
Thursday 8/2/18
✅ 282 kj
Monday 7/30/18
45 min HRZ Power Ride
Christine D'Ercole
kj
Tuesday 2/6/18
✅ 459 kj
Sunday 4/8/18
45 min Power Ride
Christine D'Ercole
kj
Wednesday 3/21/18
✅ 415 kj
Monday 10/2/17
30 min HRZ Max Capacity Ride
Christine D'Ercole
kj
Saturday 2/17/18
✅ 252 kj
Friday 9/1/17
45 min HRZ Power Ride
Christine D'Ercole
kj
Friday 2/16/18
✅ 395 kj
Thursday 2/15/18