Shake and Bake

Workouts

Monday 6/20/22 @ 12:0 PM
135kj
82rpm
41%
17mph
20 min Jubilee Celebration Ride
Bradley Rose
Saturday 6/11/22 @ 5:22 PM
✅
181kj
82rpm
45%
19mph
Saturday 6/4/22 @ 1:3 AM
39kj
77rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 10:4 PM
✅
74kj
83rpm
42%
18mph
Monday 2/4/19 @ 1:39 AM
60kj
76rpm
29%
12mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 5/26/21 @ 9:44 PM
✅
154kj
82rpm
42%
18mph
Wednesday 5/5/21 @ 11:12 AM
99kj
85rpm
39%
17mph
15 min Low Impact Ride
Bradley Rose
Tuesday 5/25/21 @ 1:23 PM
✅
118kj
84rpm
42%
18mph
Monday 4/26/21 @ 11:21 AM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/19/21 @ 9:42 PM
✅
68kj
80rpm
40%
17mph
Tuesday 8/11/20 @ 11:48 AM
99kj
84rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 4:15 PM
✅
119kj
79rpm
44%
18mph
Friday 6/26/20 @ 3:23 PM
79kj
74rpm
39%
15mph
15 min Low Impact Ride
Hannah Corbin
Sunday 10/18/20 @ 12:46 PM
✅
120kj
81rpm
43%
18mph

Workouts

20 min Jubilee Celebration Ride
Bradley Rose
135 kj
Monday 6/20/22
✅ 181 kj
Saturday 6/11/22
10 min Low Impact Ride
Hannah Frankson
39 kj
Saturday 6/4/22
✅ 74 kj
Friday 5/20/22
20 min Low Impact Ride
Hannah Corbin
60 kj
Monday 2/4/19
✅ 154 kj
Wednesday 5/26/21
15 min Low Impact Ride
Bradley Rose
99 kj
Wednesday 5/5/21
✅ 118 kj
Tuesday 5/25/21
10 min Low Impact Ride
Hannah Frankson
52 kj
Monday 4/26/21
✅ 68 kj
Wednesday 5/19/21
15 min Pop Ride
Cody Rigsby
99 kj
Tuesday 8/11/20
✅ 119 kj
Friday 1/1/21
15 min Low Impact Ride
Hannah Corbin
79 kj
Friday 6/26/20
✅ 120 kj
Sunday 10/18/20