Shake and Bake

Workouts

Monday 1/8/24 @ 11:57 AM
220kj
56rpm
53%
17mph
30 min 2010s Pop Ride
Ally Love
Monday 1/8/24 @ 11:58 AM
466kj
80rpm
57%
24mph
Monday 12/18/23 @ 11:59 AM
263kj
67rpm
50%
19mph
30 min Country Pop Ride
Ally Love
Monday 12/18/23 @ 11:59 AM
445kj
80rpm
56%
23mph
Sunday 11/26/23 @ 3:34 PM
82kj
65rpm
49%
18mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/12/23 @ 2:59 PM
597kj
76rpm
55%
22mph
Saturday 9/9/23 @ 1:37 PM
42kj
68rpm
37%
14mph
Extra 10: Rema Ride
Tunde Oyeneyin
Monday 9/11/23 @ 7:16 PM
105kj
79rpm
48%
20mph
Thursday 11/16/23 @ 12:16 PM
66kj
64rpm
40%
14mph
30 min Country Ride
Bradley Rose
Thursday 11/16/23 @ 11:59 AM
468kj
88rpm
53%
24mph
Sunday 11/5/23 @ 2:39 PM
38kj
58rpm
40%
13mph
Extra 10: Rema Ride
Cliff Dwenger
Friday 9/8/23 @ 4:18 PM
99kj
77rpm
49%
20mph
Thursday 9/14/23 @ 12:8 PM
108kj
69rpm
45%
17mph
15 min Low Impact Ride
Camila Ramón
Thursday 9/14/23 @ 12:9 PM
220kj
90rpm
51%
23mph
Monday 9/11/23 @ 11:28 AM
188kj
71rpm
50%
19mph
20 min HIIT Ride
Ally Love
Monday 9/11/23 @ 11:29 AM
343kj
102rpm
50%
25mph
Tuesday 4/11/23 @ 11:0 AM
334kj
66rpm
49%
17mph
45 min 2000s Ride
Kendall Toole
Sunday 9/3/23 @ 11:59 AM
783kj
94rpm
53%
25mph
Monday 8/21/23 @ 11:0 AM
265kj
65rpm
52%
19mph
30 min 2010s Ride
Alex Toussaint
Monday 8/21/23 @ 10:59 AM
527kj
96rpm
52%
25mph

Workouts

30 min 2010s Pop Ride
Ally Love
220 kj
Monday 1/8/24
466 kj
Monday 1/8/24
30 min Country Pop Ride
Ally Love
263 kj
Monday 12/18/23
445 kj
Monday 12/18/23
45 min Classic Rock Ride
Jenn Sherman
82 kj
Sunday 11/26/23
597 kj
Tuesday 12/12/23
Extra 10: Rema Ride
Tunde Oyeneyin
42 kj
Saturday 9/9/23
105 kj
Monday 9/11/23
30 min Country Ride
Bradley Rose
66 kj
Thursday 11/16/23
468 kj
Thursday 11/16/23
Extra 10: Rema Ride
Cliff Dwenger
38 kj
Sunday 11/5/23
99 kj
Friday 9/8/23
15 min Low Impact Ride
Camila Ramón
108 kj
Thursday 9/14/23
220 kj
Thursday 9/14/23
20 min HIIT Ride
Ally Love
188 kj
Monday 9/11/23
343 kj
Monday 9/11/23
45 min 2000s Ride
Kendall Toole
334 kj
Tuesday 4/11/23
783 kj
Sunday 9/3/23
30 min 2010s Ride
Alex Toussaint
265 kj
Monday 8/21/23
527 kj
Monday 8/21/23