Shake and Bake

Workouts

Friday 1/5/24 @ 12:0 PM
181kj
59rpm
41%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 12:0 PM
βœ…
553kj
90rpm
47%
22mph
Wednesday 11/29/23 @ 11:55 AM
137kj
71rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 11:58 AM
βœ…
243kj
92rpm
46%
21mph
Tuesday 9/19/23 @ 10:59 AM
294kj
64rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/17/23 @ 6:19 PM
βœ…
472kj
90rpm
44%
20mph
Monday 5/8/23 @ 10:58 AM
145kj
56rpm
54%
17mph
20 min Pop Punk Ride
Ally Love
Monday 5/8/23 @ 10:59 AM
βœ…
254kj
92rpm
46%
22mph
Monday 4/24/23 @ 10:59 AM
219kj
67rpm
56%
21mph
20 min 2010s Pop Ride
Ally Love
Monday 4/24/23 @ 10:57 AM
βœ…
258kj
95rpm
45%
22mph
Tuesday 9/27/22 @ 10:55 PM
354kj
70rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 11:53 AM
βœ…
359kj
93rpm
46%
21mph
Sunday 7/24/22 @ 1:51 PM
215kj
68rpm
56%
20mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 12:24 PM
βœ…
243kj
91rpm
46%
21mph
Saturday 6/25/22 @ 3:33 PM
143kj
74rpm
49%
19mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 6/21/22 @ 12:12 PM
βœ…
156kj
82rpm
47%
20mph
Friday 6/3/22 @ 12:34 PM
203kj
71rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Monday 6/6/22 @ 12:26 PM
βœ…
240kj
87rpm
48%
21mph
Thursday 12/9/21 @ 12:55 PM
206kj
68rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:42 AM
βœ…
260kj
102rpm
43%
22mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
181 kj
Friday 1/5/24
βœ… 553 kj
Friday 1/5/24
20 min Hip Hop Ride
Tunde Oyeneyin
137 kj
Wednesday 11/29/23
βœ… 243 kj
Wednesday 11/29/23
45 min Club Bangers Ride
Alex Toussaint
294 kj
Tuesday 9/19/23
βœ… 472 kj
Sunday 9/17/23
20 min Pop Punk Ride
Ally Love
145 kj
Monday 5/8/23
βœ… 254 kj
Monday 5/8/23
20 min 2010s Pop Ride
Ally Love
219 kj
Monday 4/24/23
βœ… 258 kj
Monday 4/24/23
30 min Pop Ride
Cody Rigsby
354 kj
Tuesday 9/27/22
βœ… 359 kj
Thursday 9/29/22
20 min Disney Ride
Cody Rigsby
215 kj
Sunday 7/24/22
βœ… 243 kj
Thursday 7/21/22
15 min Pick-Me-Up Ride
Hannah Corbin
143 kj
Saturday 6/25/22
βœ… 156 kj
Tuesday 6/21/22
20 min Pop Ride
Cody Rigsby
203 kj
Friday 6/3/22
βœ… 240 kj
Monday 6/6/22
20 min Pop Ride
Cody Rigsby
206 kj
Thursday 12/9/21
βœ… 260 kj
Tuesday 11/30/21