Shake and Bake

Workouts

Tuesday 3/2/21 @ 11:57 AM
βœ…
506kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 10:41 PM
366kj
82rpm
43%
18mph
Thursday 11/19/20 @ 11:41 AM
βœ…
515kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:8 AM
370kj
86rpm
41%
18mph
Monday 9/21/20 @ 11:9 AM
βœ…
528kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:18 PM
396kj
80rpm
45%
19mph
Wednesday 8/26/20 @ 11:0 AM
βœ…
532kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
409kj
84rpm
44%
19mph
Thursday 6/4/20 @ 11:3 AM
βœ…
502kj
85rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/14/20 @ 3:17 PM
384kj
85rpm
42%
18mph
Thursday 1/23/20 @ 11:9 AM
βœ…
318kj
85rpm
47%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:27 PM
259kj
87rpm
41%
18mph
Sunday 9/30/18 @ 12:50 PM
βœ…
482kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:29 PM
397kj
84rpm
42%
18mph
Monday 11/26/18 @ 11:1 AM
βœ…
306kj
76rpm
50%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 11/18/18 @ 10:7 PM
271kj
86rpm
44%
19mph
Sunday 9/16/18 @ 2:37 PM
βœ…
502kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 9:50 PM
413kj
89rpm
42%
19mph
Thursday 8/30/18 @ 9:58 AM
βœ…
323kj
80rpm
49%
20mph
30 min HIIT Ride
Denis Morton
Wednesday 9/5/18 @ 12:32 PM
257kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 506 kj
Tuesday 3/2/21
366 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 515 kj
Thursday 11/19/20
370 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Monday 9/21/20
396 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Wednesday 8/26/20
409 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
βœ… 502 kj
Thursday 6/4/20
384 kj
Friday 2/14/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 318 kj
Thursday 1/23/20
259 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
βœ… 482 kj
Sunday 9/30/18
397 kj
Wednesday 7/3/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 306 kj
Monday 11/26/18
271 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Sunday 9/16/18
413 kj
Tuesday 11/6/18
30 min HIIT Ride
Denis Morton
βœ… 323 kj
Thursday 8/30/18
257 kj
Wednesday 9/5/18