Shake and Bake
Workouts
Sunday 11/7/21 @ 2:26 PM
307kj
77rpm
50%
20mph
Wednesday 9/23/20 @ 11:15 PM
✅
359kj
81rpm
50%
21mph
Thursday 10/14/21 @ 11:5 AM
✅
326kj
87rpm
46%
21mph
Thursday 10/14/21 @ 12:42 PM
229kj
79rpm
42%
18mph
Saturday 8/7/21 @ 1:29 PM
✅
322kj
89rpm
45%
20mph
Friday 8/13/21 @ 12:49 PM
247kj
84rpm
42%
18mph
Wednesday 6/23/21 @ 10:47 AM
✅
502kj
87rpm
47%
21mph
Thursday 7/1/21 @ 12:46 PM
373kj
82rpm
43%
18mph
Wednesday 5/19/21 @ 10:56 AM
✅
493kj
86rpm
47%
21mph
Monday 6/7/21 @ 11:52 AM
382kj
83rpm
43%
19mph
Monday 1/25/21 @ 12:8 PM
✅
507kj
87rpm
47%
21mph
Wednesday 2/10/21 @ 1:18 PM
452kj
88rpm
45%
20mph
Friday 1/1/21 @ 3:24 PM
✅
655kj
86rpm
47%
21mph
Sunday 12/6/20 @ 6:29 PM
575kj
83rpm
45%
20mph
Friday 4/3/20 @ 11:27 AM
✅
316kj
85rpm
47%
20mph
Tuesday 5/5/20 @ 12:41 PM
295kj
86rpm
45%
20mph
Sunday 9/27/20 @ 2:15 PM
✅
546kj
89rpm
48%
21mph
Tuesday 8/25/20 @ 9:19 PM
467kj
82rpm
47%
20mph
Friday 5/1/20 @ 10:43 AM
✅
514kj
84rpm
48%
21mph
Saturday 3/7/20 @ 3:24 PM
444kj
77rpm
48%
19mph
Workouts
229
kj
Thursday 10/14/21
247
kj
Friday 8/13/21
373
kj
Thursday 7/1/21
382
kj
Monday 6/7/21
452
kj
Wednesday 2/10/21
575
kj
Sunday 12/6/20
295
kj
Tuesday 5/5/20