Shake and Bake

Workouts

Friday 1/5/24 @ 8:53 AM
137kj
75rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/7/23 @ 3:28 PM
βœ…
165kj
73rpm
47%
18mph
Sunday 12/13/20 @ 11:3 AM
262kj
79rpm
46%
19mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/21/19 @ 3:29 PM
βœ…
278kj
80rpm
46%
19mph
Tuesday 6/30/20 @ 10:27 AM
137kj
81rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:34 PM
βœ…
194kj
84rpm
45%
20mph
Tuesday 1/21/20 @ 9:36 AM
241kj
90rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/23/20 @ 7:59 PM
βœ…
262kj
76rpm
45%
18mph
Thursday 10/17/19 @ 9:19 AM
250kj
73rpm
47%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/10/19 @ 1:49 PM
βœ…
270kj
75rpm
47%
19mph
Thursday 7/18/19 @ 8:54 AM
448kj
84rpm
41%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 1:54 PM
βœ…
512kj
79rpm
45%
19mph
Thursday 12/20/18 @ 9:25 AM
212kj
82rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/16/18 @ 7:10 PM
βœ…
281kj
79rpm
47%
19mph
Saturday 7/7/18 @ 9:17 AM
397kj
82rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:22 PM
βœ…
507kj
83rpm
43%
19mph
Saturday 4/28/18 @ 2:25 PM
βœ…
546kj
89rpm
42%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/28/18 @ 2:23 PM
525kj
82rpm
44%
19mph
Thursday 3/15/18 @ 8:59 AM
331kj
75rpm
44%
17mph
45 min 90s Ride
Denis Morton
Monday 3/12/18 @ 11:22 PM
βœ…
410kj
82rpm
45%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
137 kj
Friday 1/5/24
βœ… 165 kj
Tuesday 11/7/23
30 min Holiday Ride
Christine D'Ercole
262 kj
Sunday 12/13/20
βœ… 278 kj
Saturday 12/21/19
20 min Low Impact Ride
Denis Morton
137 kj
Tuesday 6/30/20
βœ… 194 kj
Monday 6/29/20
30 min Power Zone Ride
Christine D'Ercole
241 kj
Tuesday 1/21/20
βœ… 262 kj
Thursday 1/23/20
30 min Low Impact Ride
Christine D'Ercole
250 kj
Thursday 10/17/19
βœ… 270 kj
Thursday 10/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
448 kj
Thursday 7/18/19
βœ… 512 kj
Saturday 7/6/19
30 min Low Impact Ride
Christine D'Ercole
212 kj
Thursday 12/20/18
βœ… 281 kj
Sunday 12/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
397 kj
Saturday 7/7/18
βœ… 507 kj
Saturday 6/30/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 546 kj
Saturday 4/28/18
525 kj
Saturday 4/28/18
45 min 90s Ride
Denis Morton
331 kj
Thursday 3/15/18
βœ… 410 kj
Monday 3/12/18