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Shake and Bake
anchortolife
#formerlybutterbike
20
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
105 π₯
Beat anchortolife
Workouts
Previous Workouts
Next Workouts
Friday 1/5/24 @ 8:53 AM
137
kj
75
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 11/7/23 @ 3:28 PM
β
165
kj
73
rpm
47
%
18
mph
Sunday 12/13/20 @ 11:3 AM
262
kj
79
rpm
46
%
19
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Saturday 12/21/19 @ 3:29 PM
β
278
kj
80
rpm
46
%
19
mph
Tuesday 6/30/20 @ 10:27 AM
137
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 10:34 PM
β
194
kj
84
rpm
45
%
20
mph
Tuesday 1/21/20 @ 9:36 AM
241
kj
90
rpm
39
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 7:59 PM
β
262
kj
76
rpm
45
%
18
mph
Thursday 10/17/19 @ 9:19 AM
250
kj
73
rpm
47
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/10/19 @ 1:49 PM
β
270
kj
75
rpm
47
%
19
mph
Thursday 7/18/19 @ 8:54 AM
448
kj
84
rpm
41
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/6/19 @ 1:54 PM
β
512
kj
79
rpm
45
%
19
mph
Thursday 12/20/18 @ 9:25 AM
212
kj
82
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 12/16/18 @ 7:10 PM
β
281
kj
79
rpm
47
%
19
mph
Saturday 7/7/18 @ 9:17 AM
397
kj
82
rpm
40
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/30/18 @ 2:22 PM
β
507
kj
83
rpm
43
%
19
mph
Saturday 4/28/18 @ 2:25 PM
β
546
kj
89
rpm
42
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 4/28/18 @ 2:23 PM
525
kj
82
rpm
44
%
19
mph
Thursday 3/15/18 @ 8:59 AM
331
kj
75
rpm
44
%
17
mph
45 min 90s Ride
Denis Morton
View Class
Share
Monday 3/12/18 @ 11:22 PM
β
410
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
anchortolife
#formerlybutterbike
20
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
105 π₯
Beat anchortolife
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
137
kj
Friday 1/5/24
β
165
kj
Tuesday 11/7/23
30 min Holiday Ride
Christine D'Ercole
View Class
Share
262
kj
Sunday 12/13/20
β
278
kj
Saturday 12/21/19
20 min Low Impact Ride
Denis Morton
View Class
Share
137
kj
Tuesday 6/30/20
β
194
kj
Monday 6/29/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
241
kj
Tuesday 1/21/20
β
262
kj
Thursday 1/23/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
250
kj
Thursday 10/17/19
β
270
kj
Thursday 10/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
448
kj
Thursday 7/18/19
β
512
kj
Saturday 7/6/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
212
kj
Thursday 12/20/18
β
281
kj
Sunday 12/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
397
kj
Saturday 7/7/18
β
507
kj
Saturday 6/30/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
546
kj
Saturday 4/28/18
525
kj
Saturday 4/28/18
45 min 90s Ride
Denis Morton
View Class
Share
331
kj
Thursday 3/15/18
β
410
kj
Monday 3/12/18
Previous Workouts
Next Workouts