Shake and Bake

Workouts

Saturday 12/23/23 @ 12:46 PM
253kj
79rpm
53%
22mph
20 min Recovery Ride
Olivia Amato
Tuesday 3/12/24 @ 2:1 PM
129kj
78rpm
40%
17mph
Saturday 11/4/23 @ 3:46 PM
106kj
72rpm
52%
20mph
Extra 10: Listening Party Ride
Emma Lovewell
Tuesday 2/6/24 @ 3:17 PM
57kj
64rpm
44%
16mph
Friday 1/19/24 @ 1:38 PM
228kj
76rpm
52%
21mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/1/24 @ 3:4 PM
102kj
62rpm
43%
15mph
Thursday 1/18/24 @ 11:58 AM
392kj
79rpm
54%
22mph
30 min Disney Ride
Bradley Rose
Tuesday 1/23/24 @ 2:29 PM
172kj
66rpm
43%
16mph
Monday 12/25/23 @ 12:30 PM
396kj
79rpm
54%
22mph
30 min Kelly Clarkson Ride
Cody Rigsby
Sunday 12/24/23 @ 6:56 PM
181kj
70rpm
42%
16mph
Thursday 12/21/23 @ 1:7 PM
231kj
86rpm
54%
24mph
15 min 90s Pop Ride
Camila Ramón
Friday 12/22/23 @ 3:32 PM
98kj
65rpm
46%
17mph
Monday 12/18/23 @ 2:48 PM
102kj
69rpm
53%
20mph
10 min Climb Ride
Kendall Toole
Tuesday 3/14/23 @ 1:5 PM
75kj
75rpm
43%
17mph
Thursday 11/16/23 @ 12:57 PM
185kj
77rpm
53%
22mph
15 min Eagles Ride
Mayla Wedekind
Thursday 9/7/23 @ 12:28 PM
102kj
69rpm
45%
17mph
Thursday 8/31/23 @ 10:59 AM
528kj
95rpm
53%
25mph
30 min EMINEM Ride
Denis Morton
Tuesday 8/16/22 @ 12:51 PM
217kj
76rpm
43%
17mph
Thursday 8/10/23 @ 10:43 AM
166kj
76rpm
51%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/9/23 @ 1:38 PM
99kj
70rpm
44%
17mph

Workouts

20 min Recovery Ride
Olivia Amato
253 kj
Saturday 12/23/23
129 kj
Tuesday 3/12/24
Extra 10: Listening Party Ride
Emma Lovewell
106 kj
Saturday 11/4/23
57 kj
Tuesday 2/6/24
20 min Low Impact Ride
Cody Rigsby
228 kj
Friday 1/19/24
102 kj
Thursday 2/1/24
30 min Disney Ride
Bradley Rose
392 kj
Thursday 1/18/24
172 kj
Tuesday 1/23/24
30 min Kelly Clarkson Ride
Cody Rigsby
396 kj
Monday 12/25/23
181 kj
Sunday 12/24/23
15 min 90s Pop Ride
Camila Ramón
231 kj
Thursday 12/21/23
98 kj
Friday 12/22/23
10 min Climb Ride
Kendall Toole
102 kj
Monday 12/18/23
75 kj
Tuesday 3/14/23
15 min Eagles Ride
Mayla Wedekind
185 kj
Thursday 11/16/23
102 kj
Thursday 9/7/23
30 min EMINEM Ride
Denis Morton
528 kj
Thursday 8/31/23
217 kj
Tuesday 8/16/22
15 min Pop Ride
Cody Rigsby
166 kj
Thursday 8/10/23
99 kj
Wednesday 8/9/23