Shake and Bake

Workouts

Saturday 1/6/24 @ 2:58 PM
✅
719kj
83rpm
56%
24mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 1/7/24 @ 4:59 PM
190kj
50rpm
46%
13mph
Friday 12/29/23 @ 11:45 AM
✅
154kj
70rpm
55%
21mph
15 min Thirty Seconds to Mars Ride
Charlotte Weidenbach
Friday 9/8/23 @ 1:57 PM
12kj
20rpm
35%
4mph
Tuesday 11/28/23 @ 12:0 PM
✅
488kj
89rpm
54%
24mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/27/23 @ 8:16 PM
43kj
54rpm
37%
11mph
Monday 11/6/23 @ 12:52 PM
✅
188kj
83rpm
51%
22mph
15 min HIIT Ride
Hannah Frankson
Wednesday 10/18/23 @ 12:41 PM
4kj
6rpm
37%
1mph
Sunday 10/8/23 @ 10:49 AM
✅
108kj
74rpm
52%
21mph
10 min Climb Ride
Hannah Corbin
Thursday 3/31/22 @ 3:16 PM
44kj
59rpm
42%
14mph
Tuesday 9/19/23 @ 10:50 AM
✅
94kj
68rpm
55%
21mph
Extra 10: Climb Ride
Robin Arzón
Monday 9/18/23 @ 4:1 PM
27kj
49rpm
37%
10mph
Saturday 9/16/23 @ 11:27 AM
✅
1383kj
93rpm
50%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 12:47 PM
44kj
53rpm
40%
12mph
Friday 9/8/23 @ 4:29 PM
✅
435kj
85rpm
53%
23mph
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 6:56 PM
0kj
0rpm
40%
0mph
Sunday 8/27/23 @ 11:58 AM
✅
785kj
98rpm
52%
25mph
45 min 2000s Ride
Hannah Corbin
Saturday 9/2/23 @ 7:38 AM
196kj
58rpm
41%
13mph
Wednesday 8/30/23 @ 10:45 AM
✅
137kj
72rpm
51%
20mph
15 min Vinyl Vault Ride
Hannah Corbin
Thursday 8/24/23 @ 6:10 PM
53kj
45rpm
46%
12mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 719 kj
Saturday 1/6/24
190 kj
Sunday 1/7/24
15 min Thirty Seconds to Mars Ride
Charlotte Weidenbach
✅ 154 kj
Friday 12/29/23
12 kj
Friday 9/8/23
30 min Club Bangers Ride
Alex Toussaint
✅ 488 kj
Tuesday 11/28/23
43 kj
Friday 1/27/23
15 min HIIT Ride
Hannah Frankson
✅ 188 kj
Monday 11/6/23
4 kj
Wednesday 10/18/23
10 min Climb Ride
Hannah Corbin
✅ 108 kj
Sunday 10/8/23
44 kj
Thursday 3/31/22
Extra 10: Climb Ride
Robin Arzón
✅ 94 kj
Tuesday 9/19/23
27 kj
Monday 9/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1383 kj
Saturday 9/16/23
44 kj
Saturday 9/16/23
30 min Skrillex Ride
Kendall Toole
✅ 435 kj
Friday 9/8/23
0 kj
Friday 9/8/23
45 min 2000s Ride
Hannah Corbin
✅ 785 kj
Sunday 8/27/23
196 kj
Saturday 9/2/23
15 min Vinyl Vault Ride
Hannah Corbin
✅ 137 kj
Wednesday 8/30/23
53 kj
Thursday 8/24/23