Shake and Bake

Workouts

Friday 9/8/23 @ 11:45 AM
189kj
85rpm
50%
22mph
15 min The Black Keys Ride
Emma Lovewell
Wednesday 9/20/23 @ 6:1 PM
140kj
81rpm
45%
19mph

Workouts

15 min The Black Keys Ride
Emma Lovewell
189 kj
Friday 9/8/23
140 kj
Wednesday 9/20/23