Shake and Bake

Workouts

Friday 1/12/24 @ 1:59 PM
450kj
78rpm
57%
23mph
30 min EDM Ride
Camila Ramón
Saturday 1/13/24 @ 2:43 PM
315kj
81rpm
48%
20mph
Monday 1/1/24 @ 2:57 PM
455kj
82rpm
55%
23mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 12:25 PM
316kj
83rpm
47%
20mph
Sunday 12/24/23 @ 1:59 PM
455kj
81rpm
56%
23mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 5:23 PM
326kj
83rpm
48%
21mph
Friday 11/17/23 @ 12:28 PM
304kj
86rpm
54%
23mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 11/22/23 @ 12:21 PM
214kj
84rpm
47%
20mph
Saturday 11/11/23 @ 4:58 PM
431kj
83rpm
54%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/15/23 @ 1:33 PM
318kj
81rpm
48%
20mph
Monday 10/2/23 @ 1:58 PM
492kj
92rpm
53%
24mph
30 min 2000s Pop Ride
Ally Love
Wednesday 10/4/23 @ 11:34 AM
309kj
84rpm
46%
20mph
Thursday 10/26/23 @ 11:27 AM
734kj
92rpm
52%
24mph
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 11/1/23 @ 10:43 AM
474kj
83rpm
47%
20mph
Thursday 8/31/23 @ 11:51 AM
255kj
84rpm
51%
22mph
20 min House Ride
Leanne Hainsby
Monday 9/4/23 @ 2:57 PM
203kj
81rpm
46%
20mph
Monday 9/4/23 @ 11:31 AM
406kj
85rpm
51%
22mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 9/3/23 @ 3:31 PM
311kj
87rpm
44%
20mph
Sunday 8/20/23 @ 11:27 AM
339kj
78rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 8/24/23 @ 12:17 PM
312kj
81rpm
47%
20mph

Workouts

30 min EDM Ride
Camila Ramón
450 kj
Friday 1/12/24
315 kj
Saturday 1/13/24
30 min New Year's Day Ride
Christine D'Ercole
455 kj
Monday 1/1/24
316 kj
Monday 1/1/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
455 kj
Sunday 12/24/23
326 kj
Saturday 12/9/23
20 min Hip Hop Ride
Camila Ramón
304 kj
Friday 11/17/23
214 kj
Wednesday 11/22/23
30 min Pop Ride
Cody Rigsby
431 kj
Saturday 11/11/23
318 kj
Wednesday 11/15/23
30 min 2000s Pop Ride
Ally Love
492 kj
Monday 10/2/23
309 kj
Wednesday 10/4/23
45 min HIIT & Hills Ride
Camila Ramón
734 kj
Thursday 10/26/23
474 kj
Wednesday 11/1/23
20 min House Ride
Leanne Hainsby
255 kj
Thursday 8/31/23
203 kj
Monday 9/4/23
30 min Intervals & Arms Ride
Ben Alldis
406 kj
Monday 9/4/23
311 kj
Sunday 9/3/23
30 min Pop Ride
Cody Rigsby
339 kj
Sunday 8/20/23
312 kj
Thursday 8/24/23