Shake and Bake
Workouts
Sunday 2/9/20 @ 3:38 PM
✅
374kj
86rpm
42%
18mph
Wednesday 2/5/20 @ 4:14 PM
362kj
80rpm
42%
18mph
Wednesday 10/9/19 @ 2:42 PM
221kj
90rpm
39%
18mph
Thursday 10/10/19 @ 7:15 PM
✅
249kj
76rpm
45%
18mph
Friday 7/10/20 @ 2:1 PM
✅
504kj
90rpm
41%
18mph
Saturday 1/18/20 @ 5:57 PM
452kj
76rpm
42%
17mph
Tuesday 3/24/20 @ 1:38 PM
309kj
91rpm
40%
18mph
Monday 9/27/21 @ 8:43 PM
✅
324kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 12:40 PM
331kj
83rpm
41%
18mph
Friday 12/18/20 @ 6:58 PM
✅
360kj
79rpm
44%
18mph
Friday 11/13/20 @ 4:52 PM
✅
332kj
85rpm
40%
18mph
Tuesday 10/20/20 @ 3:46 PM
323kj
80rpm
41%
17mph
Saturday 7/18/20 @ 12:25 PM
✅
352kj
88rpm
40%
18mph
Wednesday 7/22/20 @ 5:44 PM
348kj
81rpm
42%
18mph
Friday 6/5/20 @ 2:15 PM
✅
386kj
89rpm
41%
19mph
Tuesday 6/25/19 @ 3:40 PM
380kj
81rpm
44%
18mph
Wednesday 1/22/20 @ 3:27 PM
344kj
90rpm
39%
18mph
Monday 1/20/20 @ 8:11 PM
✅
363kj
81rpm
43%
18mph
Tuesday 11/19/19 @ 4:49 PM
353kj
86rpm
41%
18mph
Tuesday 11/19/19 @ 5:8 PM
✅
358kj
81rpm
43%
18mph
Workouts
221
kj
Wednesday 10/9/19
452
kj
Saturday 1/18/20
309
kj
Tuesday 3/24/20
331
kj
Tuesday 12/15/20
323
kj
Tuesday 10/20/20
348
kj
Wednesday 7/22/20
344
kj
Wednesday 1/22/20
353
kj
Tuesday 11/19/19