Shake and Bake

Workouts

Thursday 4/27/23 @ 12:47 PM
162kj
69rpm
40%
15mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 4/30/23 @ 2:21 PM
✅
213kj
62rpm
48%
16mph
Thursday 12/13/18 @ 12:44 PM
214kj
73rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/4/23 @ 2:32 PM
✅
372kj
71rpm
56%
21mph
Thursday 1/30/20 @ 11:43 PM
✅
461kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 8:45 PM
145kj
51rpm
33%
9mph
Wednesday 8/3/22 @ 11:52 AM
140kj
72rpm
37%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 6/20/22 @ 10:7 AM
✅
153kj
57rpm
44%
13mph
Friday 4/8/22 @ 12:56 PM
✅
249kj
75rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 11:4 AM
161kj
51rpm
43%
12mph
Thursday 12/17/20 @ 12:58 PM
170kj
75rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/3/21 @ 11:5 AM
✅
191kj
52rpm
52%
15mph
Wednesday 4/28/21 @ 12:5 PM
✅
309kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 11:26 AM
206kj
64rpm
39%
13mph
Tuesday 7/13/21 @ 12:10 PM
176kj
68rpm
44%
16mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 3:35 PM
✅
332kj
158rpm
0%
0mph
Monday 7/29/19 @ 12:32 PM
198kj
71rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Thursday 3/18/21 @ 10:1 AM
✅
324kj
156rpm
0%
0mph
Tuesday 2/2/21 @ 1:5 PM
194kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 6:43 PM
✅
306kj
151rpm
0%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
162 kj
Thursday 4/27/23
✅ 213 kj
Sunday 4/30/23
30 min The Greatest Showman Ride
Robin Arzón
214 kj
Thursday 12/13/18
✅ 372 kj
Saturday 3/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Thursday 1/30/20
145 kj
Monday 10/10/22
30 min 90s Hip Hop Ride
Robin Arzón
140 kj
Wednesday 8/3/22
✅ 153 kj
Monday 6/20/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 249 kj
Friday 4/8/22
161 kj
Wednesday 2/23/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
170 kj
Thursday 12/17/20
✅ 191 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Wednesday 4/28/21
206 kj
Tuesday 10/26/21
30 min Together We Ride
Robin Arzón
176 kj
Tuesday 7/13/21
✅ 332 kj
Saturday 7/10/21
30 min Madonna Ride
Robin Arzón
198 kj
Monday 7/29/19
✅ 324 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 2/2/21
✅ 306 kj
Saturday 1/2/21