Shake and Bake

Workouts

Monday 7/31/23 @ 12:21 PM
124kj
61rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/1/23 @ 1:13 PM
165kj
72rpm
41%
15mph
Tuesday 1/31/23 @ 1:29 PM
163kj
79rpm
37%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 3/17/23 @ 12:33 PM
154kj
80rpm
37%
15mph
Monday 8/29/22 @ 11:34 AM
269kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/7/22 @ 1:44 PM
356kj
84rpm
41%
18mph
Monday 3/21/22 @ 12:58 PM
273kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/17/22 @ 11:53 AM
351kj
88rpm
39%
18mph
Sunday 6/27/21 @ 2:38 PM
365kj
71rpm
43%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:55 PM
527kj
80rpm
45%
19mph
Sunday 12/13/20 @ 4:7 PM
137kj
72rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:26 PM
189kj
77rpm
49%
19mph
Tuesday 12/15/20 @ 12:58 PM
184kj
71rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
Wednesday 7/15/20 @ 12:56 PM
206kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
Saturday 4/14/18 @ 4:59 PM
318kj
68rpm
47%
17mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 12:17 PM
397kj
74rpm
48%
19mph
Sunday 4/15/18 @ 1:9 PM
428kj
85rpm
39%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:24 PM
492kj
87rpm
41%
18mph

Workouts

30 min Hip Hop Ride
Robin Arzón
124 kj
Monday 7/31/23
165 kj
Saturday 7/1/23
30 min Hip Hop Ride
Robin Arzón
163 kj
Tuesday 1/31/23
154 kj
Friday 3/17/23
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 8/29/22
356 kj
Sunday 8/7/22
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 3/21/22
351 kj
Thursday 3/17/22
60 min My Mixtape Ride
Jenn Sherman
365 kj
Sunday 6/27/21
527 kj
Sunday 5/2/21
20 min Holiday Ride
Kendall Toole
137 kj
Sunday 12/13/20
189 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 12/15/20
253 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Wednesday 7/15/20
265 kj
Thursday 9/19/19
45 min Live DJ Ride
Denis Morton
318 kj
Saturday 4/14/18
397 kj
Thursday 4/19/18
60 min HRZ Threshold Ride
Christine D'Ercole
428 kj
Sunday 4/15/18
492 kj
Saturday 4/14/18