Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:20 PM
✅
203kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:5 PM
192kj
86rpm
38%
17mph
Friday 4/10/20 @ 3:48 PM
✅
678kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 6:29 PM
668kj
79rpm
43%
18mph
Wednesday 9/2/20 @ 12:52 PM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:44 AM
261kj
82rpm
37%
16mph
Wednesday 9/23/20 @ 9:56 PM
✅
447kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 10:18 AM
384kj
79rpm
38%
16mph
Saturday 5/9/20 @ 3:28 PM
✅
674kj
74rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:39 PM
543kj
79rpm
39%
16mph
Sunday 12/1/19 @ 2:53 PM
✅
451kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
345kj
79rpm
38%
16mph
Saturday 4/20/19 @ 7:3 PM
✅
50kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:11 AM
47kj
66rpm
40%
15mph
Thursday 1/24/19 @ 3:12 PM
✅
337kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 10:27 AM
276kj
82rpm
36%
16mph
Tuesday 11/20/18 @ 1:53 PM
✅
223kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 1:24 AM
181kj
81rpm
37%
16mph
Monday 7/30/18 @ 12:40 PM
✅
301kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/31/18 @ 12:55 AM
270kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Tuesday 5/4/21
192 kj
Saturday 5/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Friday 4/10/20
668 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Wednesday 9/2/20
261 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Wednesday 9/23/20
384 kj
Friday 9/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Saturday 5/9/20
543 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 12/1/19
345 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Saturday 4/20/19
47 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 1/24/19
276 kj
Tuesday 1/9/18
30 min Power Zone Ride
Denis Morton
✅ 223 kj
Tuesday 11/20/18
181 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Monday 7/30/18
270 kj
Tuesday 7/31/18