Shake and Bake

Workouts

Friday 9/2/22 @ 12:28 PM
108kj
67rpm
41%
15mph
20 min Country Pop Ride
Ally Love
Saturday 7/2/22 @ 3:44 PM
✅
174kj
62rpm
55%
19mph
Wednesday 5/25/22 @ 1:4 PM
165kj
70rpm
41%
15mph
30 min Pop Ride
Robin Arzón
Tuesday 9/27/22 @ 10:22 PM
✅
222kj
70rpm
48%
17mph
Friday 1/20/23 @ 1:46 PM
96kj
73rpm
37%
14mph
20 min Country Ride
Denis Morton
Wednesday 1/18/23 @ 5:59 PM
✅
164kj
79rpm
46%
18mph
Thursday 10/6/22 @ 12:40 PM
147kj
63rpm
41%
15mph
30 min Country Pop Ride
Kendall Toole
Monday 11/14/22 @ 8:4 PM
✅
242kj
63rpm
54%
18mph
Friday 12/24/21 @ 3:57 PM
101kj
61rpm
48%
16mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 8:50 PM
✅
101kj
42rpm
63%
16mph
Tuesday 12/21/21 @ 2:7 PM
103kj
65rpm
41%
15mph
20 min Country Ride
Ally Love
Friday 10/15/21 @ 5:33 PM
✅
152kj
48rpm
61%
18mph
Tuesday 11/16/21 @ 1:56 PM
101kj
74rpm
38%
15mph
20 min 80s Ride
Robin Arzón
Monday 11/8/21 @ 10:36 PM
✅
146kj
66rpm
48%
17mph
Saturday 11/13/21 @ 3:28 PM
151kj
66rpm
41%
15mph
30 min Live DJ Ride
Robin Arzón
Friday 11/12/21 @ 9:57 PM
✅
203kj
53rpm
54%
17mph
Sunday 8/22/21 @ 3:5 PM
123kj
71rpm
43%
16mph
20 min Pop Ride
Robin Arzón
Saturday 8/28/21 @ 3:52 PM
✅
127kj
44rpm
59%
16mph
Sunday 6/20/21 @ 1:23 PM
107kj
68rpm
41%
15mph
20 min Country Ride
Matt Wilpers
Friday 6/25/21 @ 8:56 PM
✅
136kj
59rpm
51%
17mph

Workouts

20 min Country Pop Ride
Ally Love
108 kj
Friday 9/2/22
✅ 174 kj
Saturday 7/2/22
30 min Pop Ride
Robin Arzón
165 kj
Wednesday 5/25/22
✅ 222 kj
Tuesday 9/27/22
20 min Country Ride
Denis Morton
96 kj
Friday 1/20/23
✅ 164 kj
Wednesday 1/18/23
30 min Country Pop Ride
Kendall Toole
147 kj
Thursday 10/6/22
✅ 242 kj
Monday 11/14/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
101 kj
Friday 12/24/21
✅ 101 kj
Thursday 12/23/21
20 min Country Ride
Ally Love
103 kj
Tuesday 12/21/21
✅ 152 kj
Friday 10/15/21
20 min 80s Ride
Robin Arzón
101 kj
Tuesday 11/16/21
✅ 146 kj
Monday 11/8/21
30 min Live DJ Ride
Robin Arzón
151 kj
Saturday 11/13/21
✅ 203 kj
Friday 11/12/21
20 min Pop Ride
Robin Arzón
123 kj
Sunday 8/22/21
✅ 127 kj
Saturday 8/28/21
20 min Country Ride
Matt Wilpers
107 kj
Sunday 6/20/21
✅ 136 kj
Friday 6/25/21