Shake and Bake

Workouts

Monday 2/15/21 @ 1:31 PM
✅
333kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:40 PM
187kj
76rpm
31%
13mph
Wednesday 5/5/21 @ 11:58 AM
✅
325kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 11:50 PM
164kj
78rpm
31%
13mph
Saturday 7/24/21 @ 4:21 PM
✅
407kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:48 PM
191kj
74rpm
30%
12mph
Wednesday 3/3/21 @ 11:15 PM
✅
337kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:30 PM
172kj
73rpm
33%
13mph
Tuesday 4/28/20 @ 5:14 PM
✅
216kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 10:25 PM
116kj
79rpm
31%
13mph
Sunday 4/14/19 @ 2:27 PM
✅
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:45 PM
200kj
68rpm
32%
12mph
Saturday 9/26/20 @ 4:15 PM
✅
429kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:0 PM
219kj
74rpm
33%
13mph
Monday 9/7/20 @ 2:44 PM
✅
341kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:50 PM
120kj
62rpm
29%
10mph
Saturday 11/23/19 @ 5:39 PM
✅
478kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:18 PM
96kj
47rpm
28%
7mph
Thursday 8/22/19 @ 12:33 PM
✅
348kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:15 PM
130kj
78rpm
29%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 2/15/21
187 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Wednesday 5/5/21
164 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 7/24/21
191 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 3/3/21
172 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Tuesday 4/28/20
116 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Sunday 4/14/19
200 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Saturday 9/26/20
219 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Monday 9/7/20
120 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 11/23/19
96 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Thursday 8/22/19
130 kj
Tuesday 8/20/19