Shake and Bake

Workouts

Saturday 6/11/22 @ 4:39 PM
βœ…
313kj
75rpm
51%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:44 PM
160kj
70rpm
41%
15mph
Saturday 4/9/22 @ 10:24 PM
βœ…
249kj
72rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/10/22 @ 8:0 PM
162kj
71rpm
41%
15mph
Tuesday 3/8/22 @ 12:58 AM
βœ…
171kj
78rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 12:29 PM
96kj
75rpm
38%
15mph
Sunday 4/11/21 @ 10:52 PM
βœ…
276kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:29 AM
113kj
51rpm
40%
11mph
Tuesday 9/15/20 @ 11:26 PM
βœ…
282kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 9/20/20 @ 6:48 PM
188kj
76rpm
41%
16mph
Wednesday 4/22/20 @ 8:56 PM
βœ…
272kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 5:32 PM
180kj
78rpm
39%
16mph
Saturday 4/18/20 @ 9:51 PM
βœ…
174kj
77rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:31 PM
129kj
81rpm
40%
16mph
Thursday 2/13/20 @ 12:43 AM
βœ…
250kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph
Wednesday 1/1/20 @ 9:27 PM
βœ…
211kj
71rpm
44%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:12 PM
165kj
74rpm
40%
15mph
Sunday 10/27/19 @ 6:35 PM
βœ…
298kj
73rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 11:34 PM
209kj
70rpm
46%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 313 kj
Saturday 6/11/22
160 kj
Tuesday 6/14/22
30 min Live DJ Ride
Cody Rigsby
βœ… 249 kj
Saturday 4/9/22
162 kj
Sunday 4/10/22
20 min Pop Ride
Cody Rigsby
βœ… 171 kj
Tuesday 3/8/22
96 kj
Wednesday 2/16/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 276 kj
Sunday 4/11/21
113 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
βœ… 282 kj
Tuesday 9/15/20
188 kj
Sunday 9/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 272 kj
Wednesday 4/22/20
180 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 174 kj
Saturday 4/18/20
129 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 250 kj
Thursday 2/13/20
196 kj
Thursday 2/13/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 211 kj
Wednesday 1/1/20
165 kj
Wednesday 12/25/19
30 min Live DJ Ride
Cody Rigsby
βœ… 298 kj
Sunday 10/27/19
209 kj
Friday 10/25/19