Shake and Bake
Workouts
Monday 9/30/19 @ 12:2 PM
90kj
75rpm
36%
14mph
Saturday 10/5/19 @ 3:6 PM
✅
108kj
78rpm
38%
15mph
Friday 12/3/21 @ 1:28 PM
68kj
54rpm
34%
10mph
Tuesday 11/30/21 @ 11:24 PM
✅
160kj
77rpm
38%
15mph
Friday 6/18/21 @ 1:35 PM
57kj
51rpm
39%
12mph
Wednesday 6/16/21 @ 10:0 PM
✅
118kj
69rpm
43%
16mph
Wednesday 5/12/21 @ 12:42 PM
118kj
56rpm
41%
13mph
Tuesday 5/11/21 @ 11:25 PM
✅
160kj
72rpm
40%
15mph
Thursday 3/11/21 @ 1:42 PM
68kj
55rpm
40%
13mph
Sunday 2/28/21 @ 11:18 PM
✅
89kj
67rpm
46%
17mph
Sunday 2/28/21 @ 1:7 PM
✅
159kj
0rpm
0%
0mph
Friday 2/26/21 @ 2:15 PM
148kj
64rpm
43%
15mph
Monday 8/26/19 @ 7:8 PM
91kj
75rpm
36%
14mph
Thursday 8/22/19 @ 8:53 PM
✅
105kj
80rpm
37%
15mph
Friday 2/28/20 @ 12:13 PM
139kj
68rpm
39%
14mph
Wednesday 2/26/20 @ 5:20 PM
✅
175kj
76rpm
40%
16mph
Thursday 8/15/19 @ 12:39 PM
148kj
68rpm
39%
15mph
Friday 8/9/19 @ 1:20 PM
✅
166kj
69rpm
41%
15mph
Friday 8/2/19 @ 12:8 PM
✅
174kj
72rpm
42%
16mph
Thursday 7/18/19 @ 2:30 PM
154kj
78rpm
39%
16mph