Shake and Bake

Workouts

Saturday 9/24/22 @ 8:36 PM
✅
130kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 5:47 PM
98kj
68rpm
40%
15mph
Thursday 5/5/22 @ 1:19 PM
81kj
54rpm
43%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/7/22 @ 2:58 PM
✅
109kj
65rpm
43%
15mph
Monday 2/28/22 @ 1:57 PM
45kj
55rpm
34%
11mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 12:29 PM
✅
96kj
75rpm
38%
15mph
Friday 4/30/21 @ 9:59 PM
127kj
69rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:57 PM
✅
128kj
69rpm
38%
14mph
Wednesday 3/10/21 @ 12:22 AM
✅
186kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:29 AM
113kj
51rpm
40%
11mph
Wednesday 1/20/21 @ 1:35 PM
99kj
62rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 10:8 PM
✅
102kj
65rpm
41%
15mph
Friday 11/13/20 @ 1:36 PM
73kj
60rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 1:9 AM
✅
117kj
78rpm
39%
16mph
Thursday 3/5/20 @ 12:27 PM
104kj
69rpm
33%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:50 PM
✅
127kj
59rpm
40%
12mph
Friday 2/21/20 @ 12:25 PM
105kj
61rpm
37%
13mph
30 min 2000s Ride
Cody Rigsby
Friday 2/21/20 @ 12:31 AM
✅
154kj
74rpm
38%
15mph
Tuesday 2/26/19 @ 11:47 AM
✅
126kj
62rpm
38%
13mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 12:49 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 130 kj
Saturday 9/24/22
98 kj
Saturday 9/24/22
20 min 2000s Ride
Cody Rigsby
81 kj
Thursday 5/5/22
✅ 109 kj
Saturday 5/7/22
20 min Pop Ride
Cody Rigsby
45 kj
Monday 2/28/22
✅ 96 kj
Wednesday 2/16/22
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 4/30/21
✅ 128 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Wednesday 3/10/21
113 kj
Wednesday 3/10/21
20 min 2000s Ride
Cody Rigsby
99 kj
Wednesday 1/20/21
✅ 102 kj
Sunday 1/24/21
20 min Pop Ride
Cody Rigsby
73 kj
Friday 11/13/20
✅ 117 kj
Wednesday 11/4/20
30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Thursday 3/5/20
✅ 127 kj
Tuesday 3/3/20
30 min 2000s Ride
Cody Rigsby
105 kj
Friday 2/21/20
✅ 154 kj
Friday 2/21/20
30 min 90s Pop Ride
Cody Rigsby
✅ 126 kj
Tuesday 2/26/19
kj
Tuesday 2/26/19