Shake and Bake
Workouts
Thursday 4/4/24 @ 12:45 AM
365kj
85rpm
41%
18mph
Monday 4/1/24 @ 8:12 PM
✅
476kj
94rpm
43%
20mph
Tuesday 2/6/24 @ 1:12 AM
361kj
88rpm
40%
18mph
Saturday 2/3/24 @ 5:38 PM
✅
452kj
93rpm
42%
20mph
Friday 11/3/23 @ 8:43 PM
353kj
87rpm
40%
18mph
Thursday 11/9/23 @ 10:46 PM
✅
493kj
98rpm
42%
21mph
Thursday 6/10/21 @ 9:3 PM
334kj
87rpm
40%
18mph
Monday 5/2/22 @ 8:44 PM
✅
464kj
93rpm
43%
20mph
Tuesday 1/4/22 @ 12:41 AM
386kj
91rpm
40%
19mph
Sunday 1/2/22 @ 5:35 PM
✅
431kj
89rpm
43%
20mph
Monday 8/16/21 @ 10:1 PM
320kj
85rpm
36%
16mph
Sunday 8/15/21 @ 4:28 PM
✅
436kj
83rpm
45%
19mph
Friday 7/30/21 @ 9:5 PM
351kj
88rpm
41%
19mph
Tuesday 8/3/21 @ 9:22 PM
✅
392kj
88rpm
42%
19mph
Friday 2/19/21 @ 10:17 PM
✅
483kj
86rpm
41%
18mph
Thursday 2/18/21 @ 10:4 PM
470kj
83rpm
41%
18mph
Tuesday 10/6/20 @ 12:59 AM
323kj
87rpm
37%
17mph
Monday 10/5/20 @ 10:13 PM
✅
440kj
84rpm
45%
19mph
Sunday 6/7/20 @ 8:49 PM
200kj
86rpm
38%
17mph
Friday 6/5/20 @ 5:52 PM
✅
293kj
83rpm
45%
19mph
Workouts
365
kj
Thursday 4/4/24
361
kj
Tuesday 2/6/24
353
kj
Friday 11/3/23
334
kj
Thursday 6/10/21
386
kj
Tuesday 1/4/22
200
kj
Sunday 6/7/20