Shake and Bake

Workouts

Monday 4/1/19 @ 5:58 PM
147kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
Monday 1/14/19 @ 1:32 AM
215kj
85rpm
40%
17mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:52 PM
98kj
75rpm
31%
12mph
Thursday 7/25/19 @ 1:59 PM
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
Wednesday 3/27/19 @ 6:10 PM
404kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph
Wednesday 2/20/19 @ 3:17 PM
406kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 3:2 PM
246kj
90rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
147 kj
Monday 4/1/19
322 kj
Tuesday 4/7/20
30 min Low Impact Ride
Cody Rigsby
215 kj
Monday 1/14/19
98 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 7/25/19
304 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Wednesday 3/27/19
325 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
406 kj
Wednesday 2/20/19
246 kj
Monday 2/18/19