Shake and Bake

Workouts

Tuesday 9/1/20 @ 5:46 PM
376kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
Saturday 5/16/20 @ 4:0 PM
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
Sunday 5/10/20 @ 2:58 PM
774kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
Saturday 4/4/20 @ 6:14 PM
504kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
Monday 10/14/19 @ 3:10 PM
236kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
Thursday 6/13/19 @ 1:45 PM
70kj
86rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 9:54 PM
243kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 5:22 PM
290kj
75rpm
49%
19mph
Tuesday 1/16/18 @ 9:42 PM
368kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/10/18 @ 4:49 PM
390kj
87rpm
42%
19mph
Wednesday 6/6/18 @ 8:1 PM
397kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/1/18 @ 12:26 PM
386kj
85rpm
43%
19mph
Thursday 1/11/18 @ 10:31 PM
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/8/18 @ 1:21 PM
366kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 9/1/20
353 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 5/16/20
411 kj
Friday 1/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 5/10/20
821 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 4/4/20
570 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 10/14/19
275 kj
Friday 10/11/19
10 min Low Impact Ride
Matt Wilpers
70 kj
Thursday 6/13/19
kj
Monday 4/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
243 kj
Wednesday 2/6/19
290 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 1/16/18
390 kj
Friday 8/10/18
45 min Power Zone Ride
Matt Wilpers
397 kj
Wednesday 6/6/18
386 kj
Friday 6/1/18
45 min Power Zone Ride
Denis Morton
356 kj
Thursday 1/11/18
366 kj
Monday 1/8/18