Shake and Bake
Workouts
Sunday 2/13/22 @ 3:58 PM
150kj
79rpm
37%
15mph
Sunday 1/30/22 @ 4:56 PM
✅
532kj
83rpm
61%
25mph
Friday 4/30/21 @ 11:4 PM
48kj
77rpm
36%
14mph
Wednesday 4/7/21 @ 5:5 PM
✅
85kj
79rpm
45%
19mph
Thursday 2/25/21 @ 2:41 PM
174kj
81rpm
38%
16mph
Wednesday 2/24/21 @ 4:20 PM
✅
475kj
80rpm
58%
24mph
Sunday 8/4/19 @ 4:14 PM
54kj
90rpm
33%
15mph
Sunday 6/28/20 @ 6:53 PM
✅
130kj
75rpm
57%
22mph
Monday 9/14/20 @ 11:28 PM
74kj
86rpm
33%
15mph
Sunday 11/15/20 @ 1:56 PM
✅
153kj
88rpm
44%
20mph
Tuesday 7/7/20 @ 10:0 AM
174kj
76rpm
40%
16mph
Monday 11/9/20 @ 5:30 PM
✅
464kj
78rpm
58%
23mph
Saturday 1/25/20 @ 12:8 AM
146kj
81rpm
42%
17mph
Sunday 1/26/20 @ 3:7 PM
✅
245kj
82rpm
51%
21mph
Friday 1/10/20 @ 10:59 AM
199kj
78rpm
42%
17mph
Saturday 1/11/20 @ 8:46 PM
✅
384kj
81rpm
52%
21mph
Thursday 9/12/19 @ 12:37 PM
189kj
81rpm
39%
16mph
Wednesday 9/4/19 @ 3:22 PM
✅
275kj
84rpm
44%
19mph
Thursday 8/1/19 @ 10:6 AM
127kj
77rpm
41%
16mph
Friday 8/2/19 @ 8:1 PM
✅
235kj
86rpm
48%
21mph
Workouts
174
kj
Thursday 2/25/21
199
kj
Friday 1/10/20
189
kj
Thursday 9/12/19