Shake and Bake
Workouts
Wednesday 6/24/20 @ 4:58 PM
384kj
87rpm
42%
19mph
Wednesday 2/10/21 @ 4:32 PM
✅
442kj
83rpm
45%
20mph
Tuesday 6/30/20 @ 6:37 PM
✅
529kj
87rpm
42%
19mph
Saturday 7/29/23 @ 11:44 PM
462kj
80rpm
42%
18mph
Saturday 3/4/23 @ 10:7 PM
✅
198kj
86rpm
38%
17mph
Sunday 4/2/23 @ 8:18 PM
187kj
69rpm
44%
17mph
Saturday 1/30/21 @ 10:32 PM
233kj
85rpm
41%
18mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
Friday 5/28/21 @ 1:51 PM
369kj
88rpm
40%
18mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
Tuesday 7/27/21 @ 10:15 PM
374kj
87rpm
41%
19mph
Monday 8/2/21 @ 12:47 AM
✅
476kj
80rpm
48%
20mph
Friday 5/14/21 @ 2:24 PM
529kj
86rpm
43%
19mph
Wednesday 5/19/21 @ 11:23 PM
✅
660kj
82rpm
47%
21mph
Wednesday 11/18/20 @ 1:45 PM
✅
394kj
83rpm
44%
19mph
Wednesday 12/9/20 @ 11:55 PM
372kj
79rpm
44%
18mph
Monday 11/9/20 @ 9:58 PM
✅
390kj
88rpm
42%
19mph
Monday 11/30/20 @ 1:55 PM
363kj
82rpm
43%
18mph
Friday 5/29/20 @ 9:7 PM
✅
112kj
85rpm
36%
16mph
Tuesday 10/13/20 @ 11:57 AM
96kj
80rpm
34%
15mph
Workouts
384
kj
Wednesday 6/24/20
187
kj
Sunday 4/2/23
233
kj
Saturday 1/30/21
374
kj
Tuesday 7/27/21
372
kj
Wednesday 12/9/20
363
kj
Monday 11/30/20