Shake and Bake
Workouts
Thursday 7/13/23 @ 10:24 PM
✅
204kj
89rpm
37%
17mph
Friday 2/10/23 @ 11:37 AM
174kj
82rpm
37%
16mph
Monday 2/27/23 @ 1:52 PM
✅
208kj
84rpm
39%
17mph
Wednesday 2/22/23 @ 1:29 PM
188kj
82rpm
37%
16mph
Wednesday 12/14/22 @ 4:37 PM
✅
318kj
86rpm
39%
17mph
Sunday 12/11/22 @ 4:50 PM
267kj
82rpm
37%
16mph
Monday 7/6/20 @ 5:57 PM
✅
403kj
87rpm
42%
19mph
Saturday 12/10/22 @ 5:53 PM
287kj
83rpm
35%
15mph
Wednesday 7/22/20 @ 10:26 PM
✅
395kj
82rpm
44%
19mph
Saturday 11/19/22 @ 4:17 PM
300kj
83rpm
38%
17mph
Monday 4/26/21 @ 9:47 PM
✅
473kj
85rpm
41%
18mph
Saturday 1/8/22 @ 12:33 AM
410kj
84rpm
39%
17mph
Saturday 11/21/20 @ 7:0 PM
✅
561kj
84rpm
45%
19mph
Saturday 11/21/20 @ 4:41 PM
435kj
79rpm
42%
17mph
Wednesday 5/20/20 @ 6:17 PM
✅
229kj
79rpm
43%
18mph
Monday 5/18/20 @ 7:10 PM
152kj
58rpm
42%
13mph
Tuesday 5/12/20 @ 7:23 PM
✅
229kj
88rpm
41%
18mph
Thursday 5/7/20 @ 4:3 PM
198kj
80rpm
41%
17mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
Sunday 3/29/20 @ 4:36 PM
57kj
75rpm
39%
15mph
Workouts
174
kj
Friday 2/10/23
188
kj
Wednesday 2/22/23
267
kj
Sunday 12/11/22
410
kj
Saturday 1/8/22
435
kj
Saturday 11/21/20
152
kj
Monday 5/18/20