Shake and Bake

Workouts

Saturday 6/13/20 @ 5:25 PM
561kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:8 PM
✅
720kj
90rpm
47%
21mph
Wednesday 8/26/20 @ 6:28 PM
372kj
83rpm
43%
18mph
45 min EDM Ride
Hannah Frankson
Thursday 8/12/21 @ 12:14 AM
✅
568kj
84rpm
51%
22mph
Saturday 3/28/20 @ 9:32 PM
548kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:0 PM
✅
724kj
85rpm
49%
21mph
Monday 4/26/21 @ 12:46 PM
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:6 AM
✅
550kj
88rpm
49%
22mph
Tuesday 11/24/20 @ 8:59 PM
410kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:11 PM
✅
547kj
88rpm
48%
21mph
Monday 8/19/19 @ 12:52 PM
248kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:10 PM
✅
523kj
85rpm
49%
21mph
Friday 11/13/20 @ 11:17 PM
555kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:39 PM
✅
745kj
87rpm
49%
22mph
Thursday 10/8/20 @ 10:21 PM
531kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/4/19 @ 12:24 AM
✅
654kj
93rpm
44%
20mph
Monday 9/21/20 @ 8:24 PM
410kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:52 PM
✅
553kj
85rpm
49%
21mph
Tuesday 6/9/20 @ 6:46 PM
440kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:8 PM
✅
540kj
86rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 6/13/20
✅ 720 kj
Saturday 6/13/20
45 min EDM Ride
Hannah Frankson
372 kj
Wednesday 8/26/20
✅ 568 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 3/28/20
✅ 724 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Monday 4/26/21
✅ 550 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 11/24/20
✅ 547 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Monday 8/19/19
✅ 523 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Friday 11/13/20
✅ 745 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
531 kj
Thursday 10/8/20
✅ 654 kj
Sunday 8/4/19
45 min Power Zone Ride
Denis Morton
410 kj
Monday 9/21/20
✅ 553 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 6/9/20
✅ 540 kj
Wednesday 6/10/20