Shake and Bake
Workouts
Monday 10/25/21 @ 7:55 PM
✅
370kj
85rpm
41%
18mph
Wednesday 10/27/21 @ 5:33 PM
202kj
75rpm
32%
13mph
Monday 3/23/20 @ 9:28 PM
✅
387kj
89rpm
41%
19mph
Thursday 12/3/20 @ 11:44 PM
222kj
75rpm
37%
15mph
Friday 2/12/21 @ 9:5 PM
✅
228kj
94rpm
38%
18mph
Tuesday 9/15/20 @ 11:8 PM
122kj
82rpm
31%
13mph
Monday 1/20/20 @ 5:9 PM
✅
366kj
91rpm
40%
18mph
Thursday 1/16/20 @ 12:21 AM
215kj
78rpm
35%
14mph
Tuesday 6/2/20 @ 9:20 PM
✅
389kj
92rpm
41%
19mph
Monday 10/28/19 @ 11:46 PM
235kj
82rpm
36%
15mph
Saturday 6/22/19 @ 8:0 PM
✅
367kj
88rpm
41%
18mph
Saturday 12/14/19 @ 9:48 PM
246kj
81rpm
35%
15mph
Saturday 8/10/19 @ 9:3 PM
✅
491kj
87rpm
41%
18mph
Monday 12/16/19 @ 12:34 AM
289kj
76rpm
34%
14mph
Sunday 4/26/20 @ 7:51 PM
✅
206kj
84rpm
47%
20mph
Sunday 3/1/20 @ 2:21 PM
149kj
79rpm
42%
18mph
Wednesday 10/9/19 @ 5:46 PM
✅
242kj
86rpm
41%
18mph
Saturday 10/12/19 @ 1:18 PM
136kj
81rpm
33%
14mph
Saturday 8/11/18 @ 4:39 PM
✅
529kj
87rpm
43%
19mph
Friday 8/23/19 @ 1:26 PM
303kj
77rpm
37%
15mph
Workouts
222
kj
Thursday 12/3/20
122
kj
Tuesday 9/15/20
215
kj
Thursday 1/16/20
235
kj
Monday 10/28/19
136
kj
Saturday 10/12/19
303
kj
Friday 8/23/19