Shake and Bake
Workouts
Tuesday 6/27/23 @ 3:6 PM
214kj
90rpm
37%
17mph
Wednesday 3/17/21 @ 6:59 PM
✅
218kj
88rpm
38%
17mph
Wednesday 7/22/20 @ 10:26 PM
✅
395kj
82rpm
44%
19mph
Monday 7/20/20 @ 7:31 PM
308kj
86rpm
38%
17mph
Monday 4/26/21 @ 8:40 PM
✅
351kj
85rpm
41%
18mph
Tuesday 4/20/21 @ 6:36 PM
308kj
83rpm
40%
17mph
Monday 10/28/19 @ 10:11 PM
✅
352kj
85rpm
41%
18mph
Thursday 9/10/20 @ 10:12 PM
303kj
81rpm
40%
17mph
Tuesday 8/27/19 @ 12:42 PM
✅
372kj
89rpm
41%
18mph
Friday 1/15/21 @ 9:50 PM
332kj
83rpm
41%
18mph
Monday 2/24/20 @ 11:28 PM
✅
378kj
90rpm
41%
19mph
Thursday 11/5/20 @ 5:5 PM
315kj
85rpm
39%
17mph
Saturday 8/31/19 @ 4:41 PM
✅
580kj
86rpm
41%
18mph
Saturday 10/3/20 @ 9:54 PM
509kj
81rpm
40%
17mph
Saturday 7/18/20 @ 5:0 PM
✅
718kj
83rpm
43%
18mph
Friday 7/17/20 @ 5:24 PM
602kj
82rpm
40%
17mph
Monday 7/13/20 @ 10:51 PM
✅
388kj
86rpm
43%
19mph
Monday 7/13/20 @ 6:59 PM
306kj
85rpm
38%
17mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
Monday 5/4/20 @ 4:47 PM
40kj
74rpm
35%
14mph
Workouts
214
kj
Tuesday 6/27/23
308
kj
Tuesday 4/20/21
303
kj
Thursday 9/10/20
332
kj
Friday 1/15/21
315
kj
Thursday 11/5/20
509
kj
Saturday 10/3/20
602
kj
Friday 7/17/20