Shake and Bake
Workouts
Saturday 8/12/23 @ 4:42 PM
24kj
41rpm
28%
7mph
Thursday 1/20/22 @ 4:42 PM
✅
363kj
73rpm
55%
21mph
Monday 9/5/22 @ 5:3 PM
227kj
75rpm
45%
18mph
Friday 8/19/22 @ 2:59 PM
✅
382kj
74rpm
56%
22mph
Tuesday 1/25/22 @ 12:27 AM
209kj
78rpm
42%
17mph
Monday 1/24/22 @ 4:7 PM
✅
386kj
74rpm
56%
22mph
Saturday 5/22/21 @ 3:10 PM
425kj
76rpm
43%
17mph
Sunday 5/2/21 @ 12:58 PM
✅
761kj
75rpm
55%
22mph
Sunday 5/16/21 @ 8:48 PM
258kj
81rpm
45%
19mph
Saturday 5/15/21 @ 3:57 PM
✅
384kj
78rpm
54%
22mph
Tuesday 5/4/21 @ 10:11 PM
248kj
83rpm
43%
18mph
Tuesday 5/4/21 @ 5:13 PM
✅
381kj
78rpm
54%
22mph
Tuesday 4/6/21 @ 10:37 PM
136kj
80rpm
41%
17mph
Monday 3/29/21 @ 3:8 PM
✅
247kj
75rpm
55%
22mph
Thursday 9/3/20 @ 10:46 PM
228kj
74rpm
46%
17mph
Wednesday 9/2/20 @ 3:31 PM
✅
400kj
79rpm
55%
22mph
Thursday 7/2/20 @ 5:12 PM
132kj
84rpm
39%
17mph
Tuesday 6/30/20 @ 4:15 PM
✅
276kj
79rpm
55%
23mph
Sunday 4/5/20 @ 5:36 PM
203kj
78rpm
42%
17mph
Thursday 4/23/20 @ 4:44 PM
✅
420kj
76rpm
57%
23mph