Shake and Bake
Workouts
Sunday 12/24/23 @ 5:33 PM
✅
209kj
80rpm
40%
17mph
Tuesday 12/12/23 @ 5:10 PM
kj
rpm
%
0mph
Wednesday 12/14/22 @ 1:4 AM
✅
135kj
80rpm
40%
17mph
Thursday 12/8/22 @ 6:11 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 11:56 AM
✅
160kj
81rpm
43%
18mph
Tuesday 10/12/21 @ 4:44 AM
104kj
80rpm
36%
15mph
Saturday 10/2/21 @ 3:10 PM
✅
154kj
80rpm
43%
18mph
Monday 9/13/21 @ 4:7 AM
105kj
76rpm
38%
15mph
Thursday 6/10/21 @ 10:32 PM
✅
329kj
78rpm
43%
18mph
Thursday 4/29/21 @ 4:21 AM
218kj
70rpm
39%
14mph
Saturday 4/17/21 @ 2:48 PM
✅
133kj
81rpm
41%
17mph
Tuesday 4/6/21 @ 3:49 AM
104kj
69rpm
41%
15mph
Monday 2/8/21 @ 11:48 PM
✅
209kj
78rpm
42%
17mph
Friday 2/12/21 @ 3:43 AM
137kj
65rpm
39%
14mph
Wednesday 11/18/20 @ 11:52 PM
✅
190kj
77rpm
41%
16mph
Wednesday 11/18/20 @ 5:8 AM
139kj
74rpm
37%
14mph
Saturday 6/6/20 @ 5:1 PM
✅
207kj
75rpm
43%
17mph
Saturday 3/7/20 @ 3:52 AM
136kj
70rpm
37%
14mph
Friday 5/1/20 @ 10:8 PM
✅
190kj
69rpm
43%
15mph
Sunday 2/9/20 @ 4:48 AM
113kj
66rpm
36%
13mph