Shake and Bake

Workouts

Wednesday 10/27/21 @ 11:36 PM
80kj
78rpm
44%
18mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/8/22 @ 11:12 AM
36kj
78rpm
31%
13mph
Wednesday 3/31/21 @ 11:33 PM
147kj
83rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/2/21 @ 9:2 PM
91kj
74rpm
36%
14mph
Wednesday 6/2/21 @ 11:17 PM
84kj
71rpm
48%
19mph
10 min Climb Ride
Hannah Frankson
Thursday 10/1/20 @ 9:32 AM
63kj
68rpm
44%
16mph
Tuesday 5/12/20 @ 10:30 PM
226kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Friday 3/5/21 @ 12:52 AM
72kj
83rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 12:48 PM
39kj
71rpm
34%
13mph
Tuesday 1/26/21 @ 12:29 AM
122kj
74rpm
41%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:33 PM
136kj
80rpm
41%
17mph
Monday 1/4/21 @ 11:48 PM
131kj
75rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 12:28 PM
101kj
70rpm
39%
15mph
Tuesday 12/1/20 @ 11:24 PM
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:6 AM
34kj
73rpm
32%
13mph
Monday 8/3/20 @ 10:38 PM
304kj
71rpm
44%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 10:12 AM
284kj
75rpm
41%
16mph
Sunday 2/9/20 @ 6:27 PM
307kj
77rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
348kj
75rpm
45%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
80 kj
Wednesday 10/27/21
36 kj
Saturday 1/8/22
20 min Low Impact Ride
Alex Toussaint
147 kj
Wednesday 3/31/21
91 kj
Friday 7/2/21
10 min Climb Ride
Hannah Frankson
84 kj
Wednesday 6/2/21
63 kj
Thursday 10/1/20
30 min Lizzo Ride
Robin Arzón
226 kj
Tuesday 5/12/20
279 kj
Thursday 9/3/20
10 min Low Impact Ride
Alex Toussaint
72 kj
Friday 3/5/21
39 kj
Saturday 3/6/21
20 min Low Impact Ride
Robin Arzón
122 kj
Tuesday 1/26/21
136 kj
Friday 1/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
131 kj
Monday 1/4/21
101 kj
Wednesday 12/23/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Tuesday 12/1/20
34 kj
Tuesday 12/1/20
45 min Lil Wayne Ride
Alex Toussaint
304 kj
Monday 8/3/20
284 kj
Tuesday 7/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
307 kj
Sunday 2/9/20
348 kj
Monday 4/6/20