Shake and Bake

Workouts

Thursday 4/29/21 @ 10:44 PM
143kj
86rpm
40%
17mph
20 min 90s Pop Ride
Bradley Rose
Thursday 4/15/21 @ 12:58 PM
✅
161kj
73rpm
46%
18mph
Tuesday 4/13/21 @ 10:32 PM
227kj
77rpm
44%
18mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 4/13/21 @ 3:29 PM
✅
236kj
71rpm
47%
18mph
Friday 3/5/21 @ 12:30 AM
✅
139kj
81rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 3:29 PM
124kj
75rpm
41%
16mph
Thursday 9/24/20 @ 10:1 PM
63kj
89rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/17/20 @ 3:45 PM
✅
66kj
85rpm
39%
17mph
Saturday 3/14/20 @ 2:44 PM
214kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 4:17 PM
✅
226kj
64rpm
49%
17mph
Sunday 3/15/20 @ 3:39 PM
220kj
79rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:46 PM
✅
242kj
67rpm
49%
18mph

Workouts

20 min 90s Pop Ride
Bradley Rose
143 kj
Thursday 4/29/21
✅ 161 kj
Thursday 4/15/21
30 min Classic Rock Ride
Jenn Sherman
227 kj
Tuesday 4/13/21
✅ 236 kj
Tuesday 4/13/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 139 kj
Friday 3/5/21
124 kj
Thursday 3/25/21
10 min Low Impact Ride
Alex Toussaint
63 kj
Thursday 9/24/20
✅ 66 kj
Saturday 10/17/20
30 min Live DJ Ride
Cody Rigsby
214 kj
Saturday 3/14/20
✅ 226 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
220 kj
Sunday 3/15/20
✅ 242 kj
Sunday 3/15/20